You can vastly improve your overall health by losing weight. Losing weight is tough, but it is well worth the effort. Anyone thinking about losing weight needs to realize the benefits it has on their health over time.
Here are just a few of the benefits to losing extra pounds:
Weight loss prevents high blood pressure, heart disease and stroke.
These are three very good reasons to lose weight, heart disease is the number one killer in adult women as well as men in the USA and it is responsible for many cases of disability. High levels of blood fat or triglycerides and cholesterol are common in people who are overweight.
Angina, will restrict the amount of oxygen that reaches your heart, it can also cause chest pain and is a common type of heart problem.
Due to a lack of obvious signs or symptoms, death can come suddenly from stroke or heart attack.
Fortunately, even a five to ten percent reduction of body fat can lower the odds of having a stroke or heart attack. Triglyceride and cholesterol levels decrease and heart function improves as weight reduction is achieved.
Weight reduction can be a benefit to a person with Type 2 diabetes.
Diabetes is a life threatening disease. A diabetic has to make adjustments in their diet as well as general lifestyle to avoid possible complications from the disease. Obesity is linked to diabetes; persons with both Type 1 and Type 2 diabetes are likely to be overweight. Losing weight as well as proper diet and exercise helps to control blood sugar in those already afflicted with diabetes. Simple exercises such as walking will get the blood circulating, increase energy, and help to remove unwanted pounds.
Weight reduction decreases cancer risks.
Being overweight is linked with a number of kinds of cancer. Specially for women, the common types of cancer that are associated with being overweight include cancer of the uterus, gallbladder, ovary, breast, and colon. This is not meant to scare you, this is only to keep you informed. Men are at risk too from developing cancer if they are overweight. These include cancer of the colon, prostate and rectum. Extra weight, a diet high in fat and cholesterol should as much as possible be avoided.
Weight loss reduces sleep apnea.
Weight reduction could eliminate it completely. A person with sleep apnea stops breathing periodically throughout the night for short periods. As breathing resumes, there is heavy snoring with sleep apnea. An obese person with sleep apnea will suffer from extreme drowsiness throughout the day as well as an increased risk of heart problems. Reducing excess body fat can reduce or eliminate this condition.
Weight loss reduces the pain of osteoarthritis.
When one weighs heavily, the joints of his or her knees, hips and lower back would have to exert double, if not triple, effort to carry him or her through out his or her waking, walking and moving life. This could cause tension and stress on these joints. Weight loss decreases the load these joints carry thus decreasing, if not eliminating, the pain of one who has osteoarthritis.
Labels: Weight loss
Have you ever considered about what wrinkles are and just what anti wrinkle emollients are for sale? Wrinkles may be a sign of aging but not all individuals develop such at the same point of their lives. It is different for assorted people, as some begin showing the lines when they are still young and in their prime while others get it when they have grand children.
There are numerous components that can affect the crease development and one essential thing is the genes although some are lucky when it comes to this as they look young and wrinkle free even if they are already considered old. Your skin is a product of your life-style, so if you smoke or drink, expect your skin to appear older than that of those who don't. Also, what you eat is another important condition so if you are eating right and healthy, this will also be apparent in your skin.
The first thing we need to do is look at the causes behind crease formation. Below your skin's top layer, the collagen breakdown creates such unwanted lines so what do you do in order to avoid or cure it? To solve the issue you have to keep on producing collagen to avoid its breakdown and to do so while keeping away from damaging components on your skin like the sun's damaging rays, pollution and even stress caused by pressure and too much hard work. Few of the well known emollients which will prevent wrinkles or remove the lines over a period of time are listed below.
Retinoid - This form of vitamin A is an important ingredient for an efficient cream for wrinkles but it doesn't only act as a curative measure because it will keep the already acquired lines from deepening further. Instances of products that have this are Retin-A, Differin and Renova which must be used before you sleep each night and if the problem is not yet at its worse, you can use this every other nighttime.
About sunscreen, do a study about wrinkles and you can see that its basic source is maximum exposure in the sunshine in the daytime, that is the reason you should use sunscreen to ensure your skins health. It doesn't matter if it looks like it is going to rain or if it is cloudy, you still need the kind of safe-guard that this cream can give you. It is advisable to use this product over the susceptible areas like the hands, face and neck.
Antioxidants - by taking in products that claim to have such elements, you will be able to battle collagen breakdown and you can opt for drinks like green tea. Choosing supplements of vitamin C and vitamin E will also serve. Or call for coenzyme Q10, all of which will safeguard your skin from crease development that follows issues with collagen depletion. The Prevage cream is one of the fashionable products presently available in the market place containing antioxidants as it contains a compound known as idebenone. Ask around or research thoroughly about this topic because you need to find the acceptable anti-wrinkle emollients that can work wonders reckoning on your skin type, so do not end the search until you find the right one.
Labels: Beauty
Japanese Skin Care Secrets, Or What Can Japanese Woment Tell Us About Skin Care?
Posted by prsite at 22:34Because Japanese women must have some good skin care secrets if they have the worlds best skin.
Now if you're looking for Japanese skin care products online because you think that the Japanese have the best skin care products then I'll have to tell you, that's not the big Japanese skin care secret.
It's a lot more simple than their skincare products. Because the secret is all about what Japanese women eat. That's all. It's not about skin care products.
So what in the world could Japanese women eat that makes their skin so healthy? Seaweed. The Japanese eat a lot of seaweed. Not just any old seaweed but one particular type of seaweed.
It's a kelp, which is a form of seaweed. The Japanese have used Phytessence Wakame in their cooking for centuries, both fresh and dried. And recently science has discovered why this seaweed is so good for the skin.
And although it is only more recently that science has found out why Phytessence Wakame is so good for your skin the Japanese have known this for a long time and for this reason Phytessence Wakame has been highly prized for it's skin health properties.
Phytessence Wakame is packed with all sorts of vitamins and minerals, all good for your skin. For example many of the B group vitamins.
And calcium, having 15 times the calcium of milk. Calcium is very good for the skin. And Phytessence Wakame packed with antioxidants as well.
But there is one more thing, and that's the big secret of Japanese skin care from Phytessence Wakame. Stick with me here, it gets a little complicated.
There is an acid called hyaluronic acid in your skin. And your skin really needs plenty of hyaluronic acid, it keeps your skin smooth and elastic and well toned. All of these of course help keep wrinkles and skin sagging at bay, and keep your skin looking good.
And there is also an enzyme in the skin that breaks down hyaluronic acid. The enzyme is called hyaluronidase and it's deadly to hyaluronic acid. You don't want that good hyaluronic acid broken down.
Here's the big Japanese skin care secret. Phytessence Wakame helps keep the effects of hyaluronidase to a minimum. So your skin has plenty of hyaluronidase, and so is more supple and elastic and healthy. Less wrinkles. That's the big skincare secret of Japanese women.
But there's even more. Other ingredients in Phytessence Wakame help reduce the effects of UV on the skin too, one of the major factors in skin aging.
Phytessence Wakame is grown extensively in Japan, and now you know why. It's a big part of the diet and highly prized for it's skin care qualities. Japanese women didn't know why it was good for their skin, but they knew it was good.
So perhaps you should be eating seaweed every day for breakfast? Or perhaps looking for that secret range of Japanese skin care products that contain Phytessence Wakame.
No to both, because there is one very small niche skin care company that makes fine quality natural skin care products that contain Phytessence Wakame.
And although they don't advertise on TV, so you'll never have heard of them, the good news is that they offer a money back guarantee so that you can try the products for yourself risk free.
Because they know that once you've tried skin care products with Phytessence Wakame in you'll stick to them.
Seaweed, that's the Japanese skin care secret.
Labels: Beauty
Weight loss after pregnancy is not generally a problem but just how much weight you can lose depends on many things. Obviously just how much you lose after the birth will depend on how much the baby weighs and that of the amniotic fluid and placenta.
As the uterus shrinks back down to its normal size and your hormone levels continue to fall, you will lose weight as most women gain at least 7 pounds of fat during pregnancy. The reason for this fat is because it is an energy source used to help feed the baby but weight loss after pregnancy will depend on the mother's diet, physical lifestyle and genetic makeup.
After all, it did take nine moths to put the weight on and you cannot expect to lose it all overnight but having said that some women are fortunate enough to lose almost all of this weight within a matter of months after the birth. Often the last few pounds are the hardest to lose and that may be because the body often holds onto a little weight to ensure the baby has sufficient milk but even this is not a certainty as every woman experiences this differently.
The good news is that with a solid nutritional program and with moderate exercise, you can expect to lose the weight you gained during pregnancy within a reasonable time frame. The truth is that a large proportion of mothers will in fact have their old weight and figure back within that first year if they maintain a good exercise regime and healthy diet. A small number of women will annoy many other mothers and have their pre-pregnancy figure back in under three months.
What it is not taken into account is the number of physical changes that happen to woman once she has given birth and will alter some things she may have taken for granted. In order to lose weight after pregnancy both safely, and effectively; a new mother should undertake a program of slow and steady dieting along with exercise that will produce long-term beneficial results.
Another aspect of taking your weight loss after pregnancy slowly is because you may need a little additional weight to ensure there is sufficient energy to feed and take care of the baby. A mother's metabolic rate and hormone levels prior to the pregnancy will gradually return over a period of about 6 months but it is always worth remembering that giving birth can cause permanent changes.
Let us not forget that a pregnant mother can gain anything form twenty five to thirty five pounds but can lose up to fourteen when the baby is born. With perhaps another twenty pounds or more to lose the mother should follow the previous steps and attempt to lose the weight slowly but steadily within the following six to eight months.
Labels: Tips, Weight loss
The natural health trend is more likely to help you achieve a natural weight loss if you remember the simple principle of not consuming more calories than your body uses. You would think that would immediately put all those specialist diet companies and the whole industry out of business but that is not the case as over a third of Americans are overweight. Despite this, most of these overweight people want to be trim again although it is probably more for cosmetic reasons than those related to their health.
What most people do not realize is keeping at the right weight is much, much easier than losing it. Nevertheless weight maintenance is something that has to be worked on and planned otherwise we will put on extra pounds.
Apparently even if you have lost weight with a calorie controlled diet, it doesn't take long if you come off it to revert to your old ways and you can start watching the pounds go back on again. For those who desire the natural weight loss methods to obtain optimal health, sometimes it can be overwhelming trying to figure out where to start.
Most health experts contend that the significance of excess weight is more than cosmetic as it takes a huge toll on a person's physical health. Losing weight by natural means isn't a big secret and deep down most of us understand the principles behind it.
Natural weight loss requires a balanced approach which means a diet that contains quantities of complex carbohydrates, fiber, reduced fat and not too much protein. If you were looking at a meal then this would be a baked potato (carbohydrate), the vegetables would be the fiber and a little meat, is the protein.
Dietitians also say that the body has a capacity to retain dietary fat more than calories for regular foods so weight gain is more likely. Despite the number of either low fat or zero fat foods on the market, it's a surprise that the American people continue to put on weight, but there is a very good reason for this.
The misconception is if you are eating something fat-free then you won't be adding extra fat to your body but all food contains calories, just not always in the form of fat. Weight control methods ensure you avoid the fat-free products but suggest you eat healthy and nutritious snacks if you are hungry.
Some health care specialists believe that a good method is to eat smaller meals and healthy, nutritious snacks every 3 or 4 hours. If you are really serious about getting rid of those unwanted pounds, you will have to consider natural weight loss as a long term proposition.
Labels: Weight loss
Some people find that they do not gain weight easily despite their eating habits. They are the few lucky ones who do not struggle with trying to lose weight. They would rather gain a few pounds for various reasons, such as trying to look better, getting stronger or recovering their bodies condition from an illness.
There are various reasons why a lot of women all over the world would prefer to be skinny. One of these reasons include eating disorder or bulimia most often caused by a socially demanding lifestyle. Certain diseases also cause a woman to become underweight.
Female athletes or women who want to become successful athletes need to gain muscle mass or weight through conditioning or to gain strength. Being too thin could actually lead to similar outcomes if they were overweight; heart failure's definitely something to avoid.
Just because eating a lot of food can make you gain weight doesn't necessarily mean you should really do so. It matters much what kind of food you eat in order to gain weight, the right kind of weight. Weight gained by fat is not healthy; what you will need is gained weight due to muscle development in your body.
Along with proper exercise, eating food rich in proteins is good for your weight gain quest. Sources of protein includes fish, red meat, lamb, or any of the available protein supplements. Another good way of gaining weight is to stack on carbohydrates from fruits and brown rice, as well as fat sources like avocadoes and olive oil.
Carbohydrates should not be avoided in your diet; it is the source of energy that can make your body healthy and gain good weight. Too much of it can make you fat, though. It is also best not to skip or miss a meal. Schedule your meals properly and stick to a regular meal time.
Because of the eating habits necessary, gaining weight can be more fun than losing weight. But it's not as easy as eating peanuts. A considerable amount of money and research may be put into it on knowing the right kind and amount of food to eat to gain weight that is healthy for your body. If you are in search for more information and tips, guides on how to gain weight for a woman proliferates on the internet.
Labels: Gain weight
Obesity is a complex diseases and it often comes with other diseases. Research has positively shown that a considerable loss in weight can lead to a significant reduction of development of these diseases. Losing weight is a beneficial in sustaining a healthy body and avoiding deliberate occurrence of such conditions on your body.
Losing weight can work excellently to wade away such lifestyle diseases. Health experts encourage people to feed their body well before the weight start pilling up. Eat natural wholesome foods such as fruits and vegetables as they are powerhouses for nutrients such as vitamins and minerals which help in maintaining the right body weight for your structure.
When the body takes in calories from any food type, there are only two options; the calories are either stored or burned. In obese cases due to sedentary nature of the body, the calories are stored up as fats which lead to gain in weight. These unhealthy fats are stored up around the mid section of the body as well as the cardiovascular region where they are deposited on heart muscles and in blood vessels.
In this case, the next form of disease likely to develop in your body is diabetes, high blood pressure or heart conditions. If your weight condition is severe you might have all three develop at the same time which is severely dangerous to your health. Chances of heart attacks and organ failures are very real which increases your mortality rate to exceedingly high rates.
Experts caution that if you have more weight around the mid section, great care should be taken as this tends to be the most dangerous as it associated with conditions mentioned above. Any signs of weight gain around these areas should give you a reason into changing your habits. Research clearly points out that the more weight found in the mid section of the body the higher the mortality rate.
Remember that it's possible to lose weight; focusing on health benefits works as a good motivator to keep you working on your weight loss program.
Labels: Weight loss
Everyone has wondered at some point which is the best of cardio exercises. To put it simple, either low or high intensity cardio exercise program will help us to burn off body fat. The question here is which is the best cardio exercise to burn off more body fat.
Scientists found that high impact exercise enables the body to burn glycogen which is a kind of carbohydrates. The body stores glycogen in the liver and muscles and will use it for energy. It's also believed that under a low impact exercise, the body burns a lot of fat.
Unfortunately, researchers were not completely correct. To this day, there are more overweight people than ever though they exercise with low intensity. Why is it?
What scientists claimed about the impact of low intensity cardio exercises is true. These exercises, such as walking and swimming, are great fat-burners. But that does not mean high intensity exercises do not burn as much fat. They require a huge amount of energy from glycogen and fat.
To put the icing on the cake, when our store of glycogen gets low, the carbohydrates from the food we eat will later be converted into glycogen to fill up the store instead of body fat when they are left unused.
Cardio exercises with high intensity will boost your metabolism during and after your workout. Your metabolism will still be active for long hours later.
This effect is nearly non-existent in low intensity cardio workout. Cumulatively, the body will burn up more and more calories during and after we have finished a high intensity cardio exercise that it will with low intensity.
In order to utilize both low and high impact cardio exercises, we need to put them together in a routine. For example, walk for about 5 minutes, then power walk (almost jog) for the same amount of time.
Continue to rotate afterward until you're finished. For the best cardio exercises, I recommend you do a continuous routine of 15 minutes or more. If you do not like walking, you can use a cardio exercise machine.
Burning fat is not everything cardio exercise can do. The best thing is that it keeps your energy level high.
For all newbies, be persistent and pace yourself, one step at a time. Be careful or you'll get burned out! It is also important to track your progress to see how well you have been doing.
Labels: Tips, Weight loss
Mention the diet that relies on eating sandwiches in place of two meals a day and people will instantly recognize Jared and the Subway Diet. Now, as Paul Harvey would say, it's time for the rest of the story. Read further for a brief history of the subway diet.
Like man college students Jared Fogle worked a part time job, his at an adult book store, to pay for college. He sat long hours in a class room, sat long hours behind the counter at the video store while eating snacks, and as a result ended up weighing 425 pounds. Jared realized his weight was critical and so started looking for a way to drop some pounds.
None of the diets he tried worked he couldn't stick to them. One day he noticed a Subway sandwich store about a mile and a half from his apartment. Without knowing it he was inventing the Subway diet. He immediately stopped eating breakfast while walking the 1 miles to Subway for lunch and dinner a sandwich, baked chips and a diet soda. His caloric intake plummeted from about 10,000 calories each day to only 900, with 6 miles of walking added for good measure. The result of Jared's personal Subway diet was a loss of 245 pounds in only a year.
How did this Subway diet become a national ad campaign for the Subway chain? One day Jared bumped into a buddy who was a reporter for the school paper. He didn't recognize Jared at first, and when he heard the weight loss story decided to write an article about it. Someone at Men's Health magazine read about Jared and decided to include his diet in a feature about crazy diets that work.
A subway franchisee in Chicago brought the story to the attention of his advertising people who talked to Jared to make certain it was legit. They took the ad idea to Subway's national ad agency who disliked the idea, so they created a local campaign for Chicago featuring the Subway diet.
Needless to say the Subway diet became a huge hit. Soon Jared and the Subway diet were in all the national media, including a guest stint on Oprah. The national ad agency came back, egg firmly on their face, to ask if the ads could be run nationally.
Many people have had success with the Subway diet. However, be aware that Jared was an exception and not a rule for being able to lose that much weight in so short a time. A little more moderation is needed, but exercise and cutting calories are a proven one two punch combination in the fight against obesity.
Labels: Tips, Weight loss
Dr. Ian Smith created a television show for VH1 called Celebrity Fit Club, in which celebrities competed to lose weight, and along with the show created a diet called the fat smash diet. The diet relies on improving eating and exercise habits.
Ian Smith's resume prior to creating the fat smash diet is impressive. In addition to sitting on the board for the American Council on Exercise, he is a health consultant for well known television shows and a columnist for many health magazines. He also created the TV show that was centered around his fat smash diet.
There are four phases within the fat smash diet:
One detox: This is a nine day period on the fat smash diet during which the body and mind are purged of impurities, and during which Dr. Smith claims people can lose anywhere from 6 to 10 pounds. This phase includes some strange but ineffective suggestions such as weighing yourself in the nude and being photographed in a bathing suit.
Two the foundation: The smash diet uses this 21 day phase to re-introduce some of the foods removed during the detox phase. This is all based on controlling portions, such as eating 3 ounces of meat.
Three construction phase: This a 28 day or four-week phase and is a time during which the dieter creates an eating plan that incorporates foods they enjoy. Moderation is important when things like sweets and breads are added back to the diet.
Four Temple: This is the portion of the fat smash diet that lasts the rest of your life. The temple built in the first three phases must now be maintained through will power and control.
Fat smash diet has both good and bad aspects. The initial 6 to 10 pound weight loss is really due to severe calorie cutting which can be dangerous. Many experts find that nine day detox phase to be troubling. However the lessons of moderation and exercise proposed by the fat smash diet are good ones.
Labels: Tips, Weight loss
Many people think that their weight problem is caused by not knowing when to hold on eating. They reason that if they don't feel hungry, they won't eat as much and will lose weight. The appetite suppressant was planned to decrease a person's psychological need for food. Phenylpropanolamine (PPA), one of the to the highest degree widely used appetite suppressants, affects the hypothalamus, a control center in the brain. PPA disrupts the power of the hypothalamus to order the body when it's appetent. This inhibits the appetite and the individual wants less food. By feeding less, a person loses weightiness. PPA is found in Dexatrim, Vitaslim, Hungrex and Acutrim. PPA along with diet and practice encourages weight loss.
A fat burner does two things. It acts on the hypothalamus, the area of the mind that helps to regularize appetite. It also drives the release of certain mind chemicals that set off the body's "fight or flight" mechanics, preparing it to take action. In consequence, the body ignites surplus calories to be able to answer to a bodily or temperamental attack. To abide ready for the assault that never comes, the body prevents burning down calories even when it is at rest. Until 2004, fat burners usually contained ephedrine, caffeine and aspirin as their active ingredients. After the FDA banned the practice of ephedrine in diet pills, some manufacturers began practicing herbal ephedra or Ma huang.
The Over-the-counter diet pills and weight loss pills field is perhaps the quickest raising sector of this manufacture of weight loss pills and diet pills. Nonetheless, these diet pills are classified as food supplements rather than diet drugs, and are relatively unregulated. These types of diet pills are tested and examined by FDA. They are not subject to the same advertising, dose or tagging requirements as prescription drug diet pills. Although many diet pills and weight loss supplements of over-the-counter diet pills type contains ingredients with powerful properties resembling amphetamine and still though some of these diet pills have been connected with crucial side effects admitting serious heart attacks and demise, there is no prerequisite coverage operations for these diet supplements. OTC diet tablets stay an undiscovered quantity. But still there is a small confusion in medical world considering diet pill. Some experts see that many OTC diet adds on and weight loss tablets are sound diet pills in realism and not that prescription diet pills.
Most diet pill companies are involved in big researches in trying to discover or invent one genuine answer to the troubles of overweight and obesity. They have worked intensively on amphetamine-type diet pills, now they are researching on diet pills that work in the brain to suppress appetite, or in the intestines to inhibit the quantity of fat and calories metabolized. So the day is not very far when people will be free of over weightedness.
Labels: Weight loss
I've spent my career dealing with pain or rather the goal of curing pain wherever possible. And make no mistake, emotional pain can be as torturous as physical pain in many ways. Weight loss can include both.
While I have never been overweight, I cannot ignore the pain others have described who have and do battle with this.
For this article, rather than focusing on the health problems associated with weight issues, I'd like to review a method designed to help categorize various weight descriptions.
Calculating your BMI or (body mass index) is a tool that has long been used to help provide a description of where one might be in terms of weight and height. This particular method does not calculate actual fat in the body, but it does help provide a guideline of possible weight problems which include being either underweight or overweight.
In the 1800's the BMI was created and gained popularity in the 1950's and 1960's. It is still widely used.
For this application, we'll simplify the BMI method which can actually be rather complex. Please note however, that this does not necessarily apply to children. I recommend you address your child's weight with a pediatric doctor or nutritionist.
To calculate the BMI in pounds and inches, first identify your weight in pounds. Now, multiply that by 703. Then, take your height in inches squared (multiply height in inches by the same height in inches.) Divide the first number (weight X 703) by height squared.
For example, if you are 5'8'' and weight 170 pounds, multiply 170 by 703. That results in 119,510. Multiply 68 by 68 (height in inches) to arrive at 4624. Divide 119,510 by 4624 resulting in 25.85.
If you are doing this using metrics, use your height in kgs. Divide that by your height in meters times the same height in meters.
The BMI generalized would look like this: Under 18.5 may be underweight, 25 and under being optimal, over 25 to 40 may be overweight and over 40 may indicate morbid obesity.
The intention of the BMI was to be a simple body composition classification rather than to actually diagnose medical conditions.
There are some fairly high tech scales you may want to invest in as they will actually do the computations for you.
Again, BMI does not take certain things into consideration such as muscle mass or body frame. It also does not compare the amounts of water weight, fat or bone. It is however a way to quickly arrive at a range without having to utilize any special equipment.
Labels: Tips
Obesity is becoming a major issue among both adults and children. Although adults can easily lose the weight through daily stressful tasks, losing weight for children can become a problem that they will suffer until they grow up. Be aware that excessive weight can endanger the health of your child and serious treatment should be undertaken. Child weight loss management is important because it can prevent possible health problems. Planning your childs weight loss plan involves different aspects to succeed. The first thing you should do is set the goals for your children. However, make sure that the goals you set for you child are attainable. When setting goals, a five to ten-pound weight loss is enough for your child to achieve. Be aware that when you set large goals, your child may become discouraged once he or she did not reach this monthly goal.
Child weight loss management involves both physical and psychological support from the parents. As a parent, you need to help your child limit the amount of fatty or high-calorie foods that he or she eats in the house.
Child Weight Loss Management Aids
Once you explained to your child about his or her monthly weight loss goals, you need to help your child go through the whole process. A helpful aid for your childs weight loss is a food diary. The function of a food diary is to determine all the foods eaten by your child and information about where and when it was eaten. Although this diary can help you determine calorie intake, it can also spot your childs eating patterns, which can help in eliminating problem foods in your diet.
If you child is overweight or obese, it is best to consult with a dietician and ask for a diet program for your childs weight loss management. A balanced diet should contain essential vitamins and minerals, but with fewer fattening calories. For a balanced weight loss program for your child, you have to encourage him or her in performing regular physical activities, such as sports. Exercise is an important aspect needed for an effective and long-term weight loss. You can also support your child with exercising (or playing table tennis, jogging, swimming, etc) with him or her daily.
Aside from physical changes, you also need to incorporate psychological aspects of your childs weight loss program. Make sure you teach your child on how to modify behaviors that may be the reason for his or her weight problem. Through every step of the child weight loss management, you need to be supportive of your childs development no matter how many pounds he or she lost each month. With a proper diet, regular exercise, behavior modifications and complete parental support, your child can be free from possible health problems cause by excessive body fats.
Labels: Tips, Weight loss
If youre planning to lose excess body weight and you have organized an exercise schedule with a healthy and balanced diet plan, you can complement this new lifestyle change by looking for a weight loss supplement that can help to meet your goal weight. Unfortunately, looking for the best weight loss supplement is not an easy task. Since there are hundreds of supplements for weight loss in the market, you can become overwhelmed by the choices you will face. In order to locate the best weight loss supplement for your condition, you need to distinguish your choices and understand how each affects your body. There are several kinds of supplements for weight loss, such as thermogenic or stimulant-free fat burners, carb or fat blockers, thyroid hormone increasers, appetite suppressants and cortisol products. By understanding how each kind of supplement works, you can find the best weight loss supplement based from your individual needs.
Understanding your Choices
If youre looking for the best weight loss supplement, you should never be contented with your friend or familys recommendations. This is because there is no single supplement that could work for all types of people. For an effective weight loss, you need to consider your health condition in buying supplements. One of the most popular weight loss supplements is thermogenic fat burners. These kinds of supplements have no ephedra, which can make a person jumpy or hyperactive. Ephedra-free weight loss supplements are best for people with heart problems or other medical conditions. Thermogenic fat burners work by increasing metabolism and burning fat.
However, if you want to avoid stimulants and caffeine, you should go for stimulant-free fat burners. Although results may vary, people who consume these supplements lose an average of 5 to 10 pounds. On your journey of looking for the best weight loss supplement, you will likely be faced with carb or fat blockers. Carb blockers are usually used alongside a balanced diet, exercise and other fat-burning products. On the other hand, fat blockers work similarly to carb blockers " binding fats in the digestive system, trapping unwanted fats to avoid fat build-ups.
Thyroid hormone increasers are the best weight loss supplement for people who are overweight due to thyroid problems. They work by regulating the thyroid to increase its performance and replace thyroid that your body normally produces. People who are usually stressed with work, academics or other factors can benefit from cortisol products that prevent bad eating patterns when you experience stress.
The best weight loss supplement will largely depend on your personal needs, lifestyle, age and sex, health condition and other factors. However, without regular exercise and a healthy diet, these supplements will not work effectively.
Labels: Tips, Weight loss
Low calorie foods look attractive for weight loss because they actually starve the body of calories while making us feel full. However can we successfully use low calorie foods to lose weight over the long term and build a healthy lifestyle around them? I dont believe we can and I will example their place in our diets. Low calorie food is food with low energy content and energy content in food is measured in calories. Good examples of low calorie food would be rice cakes, egg white omelettes, macaroons. If you think about these foods, you realise can eat them in vast quantities and you will never put on one ounce. The down side is that it would be extremely boring to eat this type of food day in and day out. Also low calorie foods arent foods you can eat in the long term. They are deficient in the necessary minerals, vitamins, proteins, fats and carbohydrates which we need for god health.
To lose weight we will try anything that might help us. Low calorie foods might look promising but they arent foods around which you can build a healthy diet and lifestyle. A more successful choice for achieving weight loss would foods which the body digests more slowly and releases their energy or calories more slowly. They must be foods which are complete in all essential nutrients " carbohydrates, proteins and fats. They should take longer for the body to digest them than the highly processed or high GI foods we now are eating in increasing quantities.
Carbohydrates which are found in foods such as sugar, starches, grains, bread and pastas. Foods are high in fibre take more time and energy for the body to digest and extract their calories. They burn more calories in the digestion process because their nutrients are bound up with their fibre. Successful weight loss should be a balanced diet with the right proportions of each protein, carbohydrate and fat, but with our present food industry misleading us at every turn this is easier said than done.
The buzz word for the last few years has been low GI. The glycemic index (GI) is a ranking of carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating. Foods with a high GI are those which are rapidly digested and absorbed and they result in big spikes in blood sugar levels. Low-GI foods, because they are digested and absorbed by the body more slowly, only produce gradual rises in blood sugar and insulin levels, and have proven benefits for health. Low GI diets have been shown to improve both glucose and lipid (fat) levels in people with diabetes (type 1 and type 2). They have benefits for weight control because they help control appetite and delay hunger. Low GI diets also reduce insulin levels and insulin resistance which is the cause of Type 2 Diabetes.
Insulin is released by the body to keep the blood sugar levels steady. Too much sugar in your blood stream puts stress on the heart and causes hyperactivity. Too little sugar and you become lethargic. Unfortunately much of our processed and snack foods contain massive quantities of sugar and it is these that cause the sugar spikes. When too much sugar hits the bloodstream the body over-produces insulin which converts the sugars into fat on your butt and stomach. This insulin response is so efficient that half an hour after you have eaten the insulin has mopped up all the sugar in your bloodstream and your blood sugar drops rapidly. Suddenly you feel hungry, lethargic and irritable. So you reach for the candy or donuts or some other highly processed junk food because your body craves more sugar. That reboots the whole cycle again and you start packing on the pounds.
By selecting low GI foods you are choosing food that digests more slowly. This means your pancreas isn't stressed through overproducing insulin to process all the excess sugar in your bloodstream. Now your muscles and organs get a steady flow of fuel so your energy levels stay high. You don't feel hungry again as quickly and so you avoid binge eating because your energy levels dont fluctuate wildly. The result is that you become a more balanced person and a much happier one. You definitely become a happier person when the weight begins to drop off your butt, stomach and stomach. You will lose those horrible moods swings which characterize sugar spikes because your body is no longer so stressed. This is very common in children and adolescents and is one of the more overlooked effects of excess sugar in the diet.
The GI chart has a few strange anomalies. For example carrots are rated as a high GI food because carrots contain quite a lot of natural sugars. Now we know that none of us got fat eating carrots so there is one useful rule to apply in cases like carrots. Aim to eat the sugars with the fiber they are found with. With carrots they are full of fiber which slows their digestion and also stops the sugar spike. Drink the apple juice from 3 apples by itself and your sugar levels will spike. Eat three apples and your sugar won't spike. Do you see how it works? Orange juice is good for you because of all the Vitamin C and bioflavenoids. However it is also packed with sugar. Eat the oranges and you will get the Vitamin C but no sugar hit. Our practice of eating processed foods, both good and bad is causing many of our problems.
Dont choose to live on low calorie foods which is difficult and also unhealthy but choose a diet that combines all the food groups in a balanced way. The easiest way is to find a weight loss program that uses food as an ally in your weight loss efforts. Low GI foods, the correct balance of proteins, fats and carbohydrates, improved eating patterns and strategies for avoiding destructive eating behaviour are all components of a good weight loss program.
When choosing a weight loss program look for one that balances food and avoids the high GI foods in favour of low GI foods and a balance of fats and proteins is the key to weight loss. Low calorie food diets are unsustainable because they lack the essential nutrients for good health. Your goal should be a healthy lifestyle with a balanced diet, regular exercise and a healthy self image. Then you will be on the pathway to a satisfied and contented life.
Labels: Tips, Weight loss
Because our nation is facing an all time high in the area of obesity, one can't help but wonder why this is. Is it really dependent on genetics? Or are we just relying too heavily on unhealthy diets of fast food? Our children are displaying the results of our efforts.
Well, I guess in all fairness, it is probably a little bit of all of the above. These days the schools are jumping on board and doing some type of ritualistic weigh in of your children, basically letting them know if they are obese or overweight. My question is why is this right? First off, we dont need anything else to bring down our childrens self esteem, and if you have an overweight child in front of you, is there a purpose in making them feel self conscious?
With our culture and world becoming more overweight, it is natural that it happens to our kids, too. The government seems to want to take action about this, but their methods are just weird. Labeling packages can be a good start, not being aware that a can of pop is not just one serving, but two or three is not something most people, let alone children realize. Or it may be a good idea not to offer the largest sized packages as the best deal.
From experience, I have a family of four and we all eat basically the same things, same activities. The kids are skinny, and eat more than any of us. My husband has no activity level, eats much more than me, and is normal weight. I have low activity, eat less than most people, and am overweight. Hopefully my kids won't get my genes.
If the government wants to help stop childhood obesity, they should start with the school lunches. They could offer a better variety and quality of food. Not just what is cheapest and easiest. Also not offering packaged items and drinks would help.
Labels: Tips
There could be many different reasons for why you may have decided that you need to shed some weight; health reasons, upcoming party, the new dress from your favorite clothing store, the beach scene, or maybe you are feeling the need to trim down a little.
Whatever the motivation behind your decision, you are definitely headed in a positive direction. You may also be headed toward the aisle in your local pharmacy that contains a myriad of diet products in hopes of finding the best female weight loss supplement.
The good news is that you are not alone, many women search every day for the best female weight loss supplement available today. By demanding the best, you will have lose your weight healthily and at the appropriate rate in accordance with nutritionist recommendations.
You should know which of the many products would be the best female weight loss supplement for you. This may require you to roll up your sleeves and do a little bit of research.
Making The Grade
Hoodia weight loss dietary supplement caused a massive stir when it first came out, and a media frenzy soon followed. Top sources like CNN and NBC have all reported on this miracle drug as being the magic weight loss pill that will give us instant results.
Whilst that may be a bit sensationalized, there's no arguing that many sources tout Hoodia as being one of the best weight loss supplement for females since the discovery of carbs. Isn't this just a load of hype contrived by the nutrition companies? Possibly, but there's no arguing with the results that women (and men) are able to achieve with this so called best female weight loss supplement.
Side effects were not reported, which means the overall safety of this product is very good.
Phenhermine is another well known weight loss drug and touted as the best female weight loss supplement on the market by some sources. It is a top-rated appetite suppressant that has enormous potential for aiding in shedding that stubborn weight.
The ingredients are very effective and almost prescription strength; and you do not need to go through your family physician to get your hands on a bottle. You certainly get more bang for your buck with Phenhermine as well, with more pills in each container than their competitors.
Hoodia has been around for a while and considered by many as one of the best in weight loss supplements and appetite control.
The Hoodia herb is native to South Africa and is drawn from a prickly plant that resembles a small cactus. The formula used to design the Hoodia pill is based on careful scientific experiments and calculations so that any side effects are minimal or non-existent.
So to sum up, we have looked at a couple of pills that could well be the best female weight loss supplement you can find. But feel free to do some more research on the subject to ensure that you lose the weight you want fast and safely.
Labels: Tips, Weight loss
The only way to approach weight loss is to understand your body first and in order to do that you must consult your doctor and/or dietician and fitness instructor. After carefully examining and understanding your present health state they will be able the draw out the best exercise for fat loss for you.
Body building is a great way to achieve fat loss; on the other hand, fat loss is a great gateway to body building. The weight training exercises can have a two-in-one effect, turn the fat loss into body building muscle mass.
The overall global picture regarding people who are overweight is very poor. Even the WHO (World Health Organization) had pointed out that if things continue this way, overweight and obesity could become a global concern in the coming years.
There is a big difference between the matter of weight loss and body fat loss, and so if you are anyone who is concerned about health then you will want to understand the difference so that you can be aware of what you should and should not do.
There are so many different ways that we are told can help us to lose weight, and so it is no wonder as to why it can get so confusing in regards to what we should do, for how long we should do it, and how we should do it. This is also problematic because as we all know, it is hard enough to lose weight and we should not have to spend time worrying about how we should or can go about doing it.
Fighting with being overweight is a problem many of us face whether it is just a few pounds packed over the holidays or a few tens of pounds from the pregnancy period. Diets dont always work and sometimes frustration sets in and you have no idea from where to approach this problem.
Weight is an issue that most of us face at one time or the other and while there are a variety of products out there that will assist us to loose weight such as medication, diets, cream and exercise we also need to ensure that in the process we dont weaken our body and immune system by providing our body with dietary fat loss supplements.
Do not be discouraged by what you hear all around you " you can get fast fat loss! You just need to realize that there are certain things that you need to take into consideration and certain things that you will have to do in order to be able to achieve such fast fat loss; however, if you follow the rules properly then you will be able to do so without hassle.
Labels: Tips, Weight loss
Having beautiful skin is not generally difficult but there are things you need to know about skin care and apply these things regularly. Unfortunately many women still feel that the only way they will achieve that beauty is by using invasive techniques like liposuction and plastic surgery for instance. Beauty care products however, are formulated to work more naturally with the skin and are within almost everyone's budget with other health advantages as part of the package.
The number of products available is huge and continues to grow; all designed to improve the health and beauty of the skin. The skin that covers our entire body has an important role to play in continuing our health and beauty so should not be overlooked when it comes to regular maintenance.
Part one in your daily skin care regime is to use a cleansing agent to remove all the pollutions like smoke, dust and make-up that our skin has to put up with on a daily basis. This is done by a gentle massage routine using the cleanser on a cotton pad, finally rinsed off with warm water.
Each person's skin has its own pH balance and if you use a toner once you have cleansed your skin, it will re-establish your natural PH balance. Once you have completed this step you will need to moisturize the skin with a cream or lotion as this will return its glow and make it supple. This beauty care product step helps to seal in your treatment and to lock in the natural moisture in your skin.
To ensure a more complete skin care cleansing experience and to remove dead skin cells, you will need to exfoliate or use a peel up to twice every week. Once you have exfoliated; a normal cleanse and then tone will be necessary as part of the process.
For those people that suffer with puffy or baggy skin below the eyes, formulated beauty care product creams are able to help alleviate this problem making the skin much suppler and improving its elasticity. Often forgotten, water is an important aspect that provides many beneficial properties to help the skin, like hydration and removing unwanted toxins. The health of your skin should not be underestimated, not just for vanity reasons but for our overall health as it is a barrier against the elements, pollution and disease.
Labels: Tips
Scientists believe there are two essential elements in fat burning foods. One of them is fiber. Fruits and vegetables have lots of fiber. Consuming fruits and vegetables gives a filling sensation and the best part is a decrease in caloric intake.
Fat burning foods like fruits and vegetables contain fiber. Therefore, fiber might well be the fat burning nutrient. Now do you know the second category? Let me give you a clue, the best fat burning food that curbs your appetite. Hmm... could it be protein?
In order for the body to burn fat faster, we need a metabolism boost. And that's what protein can do quite well. There is one drawback, however. Too much protein adds more weight. Be careful, we want to lose weight, not gain weight.
Check out the following list of fat burning foods. These choices will help you shed the fat off pretty fast.
1. Green tea. Green tea is a great drink, hot or cold. It contains catechins which may help jump start your weight loss. Catechins are helpful phytochemicals which motivate the body to burn calories and decrease body fat.
2. Tomato- or Broth-based soups. These soups are perfect snacks between meals as they make you feel full.
3. Low-calorie green salads. Having a low-calorie salad which is not loaded with croutons, high fat dressings, and cheese as a first course can help us feel full, thereby reducing how much we eat with our main course. Wisely choose the ingredients, and its high fiber content can be the key to helping us fight cravings later in the day.
4. Low-fat yogurt. Including dairy products as part of a healthy diet may promote our weight loss efforts. Choosing a light yogurt may help fight off hunger pangs due to its combination of protein and carbohydrate.
5. Beans. Beans have fiber and protein and the best part of all, eating beans is filling. Navy, Pinto, Lima, Black Eye are all common beans.
6. Water. You may know water takes up most of the earth. And it's the same for your body. Without water your body will dehydrate. If you don't like water by itself, try adding the following items: lemon, lime, watermelon, or unsweetened flavoring. Remember to ask yourself, as you're heading to the fridge, "have I watered my body properly today?".
Water also flushes unwanted toxins produced in the body. And when your stomach start crying out, drink a glass of water. Just think, a glass of water could save you from rummaging in that fridge and cabinets. Your body will thank you for that.
7. High-fiber, whole-grain cereal. So many folks say I do not have time for breakfast. If you drink coffee, replace it with a bowl of high-fiber whole-grain cereal. Remember fiber is a fat burning nutrient and whole grains give fiber an additional boost.
Give this fat burning foods list a try, you will be surprised.
Labels: Tips, Weight loss
Have they heard the story right? Fox News 59’s take on new weight loss supplement Hoodia Gordonii
Posted by prsite at 01:09If you take a look at Fox News 59’s report on the increasing number of fake Hoodia Gordonii supplements on the market, we think you’ll agree with us when we say whilst they are accurate in their assumptions, their story is still vague.
On the one hand, they make the incredibly valid point of: how are we to tell if we are receiving genuine Hoodia Gordonii when the company who owns the patent for it has not even released their own product. It is a point that paints a very different picture of the Hoodia market.
Yet despite their accuracy, their general vagueness on how to look out for real products is not enough to give consumers a real helping hand.
Let us explain.
In overview of Fox News 59 report, they highlighted 3 key features to look for: country of origin (if its not from South Africa it is not genuine), 100% Hoodia Gordonii and price.
And admittedly their overview of these 3 points was helpful, but to ensure that you are receiving real genuine, unaltered Hoodia Gordonii, there are other points that you really need to look out for:
CITES Certificate: this documentation will give you proof of where your Hoodia Gordonii supplement has been exported from. If it says it was exported from South Africa then it is more than likely real Hoodia Gordonii.
Ingredients: now whilst Fox News 59 was right that your supplement should only contain 100% Hoodia Gordonii. There is more to this story than seeing these 3 simple words. It is also important that you check that only the core of the plant has been used, as it is here where active ingredient P57 is found.
Medical Backing: one sure way to make sure you are receiving genuine Hoodia Gordonii is the check where it was laboratory tested. If it was done by Alkemist Pharmaceuticals, and their website has got the documentation to prove it, then they are the real deal.
Price: real Hoodia Gordonii is rare. In fact it is considered to be an endangered species which is why it is so hard to export. And the cost to export this rare plant is expensive. So as you can see, if it costs a lot to export, manufacturers are not going to sell it to you cheaply. They want to make a profit from their product.
So what are you to take from the Fox News 59 Report? Well it’s most important point – that the weight loss supplement market is becoming flooded with Hoodia products that are all claiming to be the real deal but that can provide no proof that they are.
Take their other point about dietary supplements. Unregulated or quality controlled, companies who claim to be dietary supplements can essentially sell you anything. And we mean anything.
This is why it is so important to know what to look out for in order to increase your chances of receiving genuine, unaltered Hoodia Gordonii. Know what to look out for and you can begin experiencing natural healthy weight loss in no time.
Take appetite suppressant product UniqueHoodia. Medically backed by Alkemist Pharmaceuticals and CGMP, they have the CITES certificate, testing and documentation to prove they are the real deal:
• 100% pure, unaltered Hoodia Gordonii
• Calorie reductions of 2,000 calories a day
• 10,000 times more productive at reducing your appetite than glucose
*PLEASE NOTE: Consumers should be careful to follow a healthy and nutritious diet whilst taking this supplement, and should not go without eating.
Useful link : UniqueHoodia.
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Labels: Hoodia
There are several diet programs out there that specifically target the colon. It has been widely known that a healthy colon basically means a healthy life! With so much junk we already put in our bodies, it's no surprise that what we eat has an almost direct effect on how well we feel. In fact, colon cancer has been linked with a dirty colon.
Fiber - The typical recommendation of a natural colon cleanse when it comes to dieting is increasing naturally occurring fiber as well as basic food combining. These methods will enhance nutrient assimilation and digestion. Those who are on this type of diet program will experience better complexion, better hair, and better nails. Not only those, there will be a prevention of constipation, lethargy, bloating, flatulence and gas.
Eat More Regularly - To naturally and effectively cleans your colon, you will need to eat more-eat more regularly that is. When you eat a lot in one sitting, even if you eat less frequently in a day, all that food will just be sitting there in your body for a longer period of time. Also try to have hot drinks with your meal, as these drinks can improve digestive functions. Cold drinks tend to delay the digestive process.
Be conscious of exactly what you put in your mouth! Overeating is known to be a major cause of indigestion. A good way to be aware of what you eat is to portion your sizes. Place all the food you think you need in one plate first, and decide to finish only what you have in that plate. Of course, stop eating once you feel full! You may also want to avoid doing other things while eating, like watching TV. Never eat late at night and never eat processed foods!. Some diet programs will be more strict, like advising one to consume the easiest to digest foods first, then moving to more complex ones in one meal.
Hydrotherapy - Never underestimate water. Water is essential in that it aids in washing away wastes and toxins from your body. It also aids in preventing your stool drying up and causing constipation. The recommended intake of water is 8 to 12 glasses per day!
Regular Exercise - Now let's talk about exercise. Working out regularly is also quite essential in keeping your entire body in top shape. Good exercises that can help your colon and therefore your whole body are concentrated exercises. These include brisk walking and utilizing exercise equipment. Spine twists and abs work outs are particularly known to aid in healthy digestion.
Yoga - Believe it or not yoga has also been known to aid in digestion and in effectively cleansing the colon. Yoga can help in many ways. Mainly, it is able to help change our attitudes towards food and other things we put into are bodies that are simply not good for us. Therefore, we are able to prevent toxins from accumulating in our bodies in the long run. Shatkarmas or Shatkriya are both known to be very powerful techniques in improving specific parts of the body.
As you can see, you may cleanse your colon the natural way. While diet and exercising are very good methods in cleansing the colon, some people find some programs to be quite inconvenient and slow when it comes to seeing results. Herbal colon cleansers are often advised alongside a diet and exercise regimen for optimal results. They are extremely convenient and do not require strict rules for good results to happen.
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No reputable researcher will claim that exercise will repair a weakened or diseased immune system. Nonetheless, a broad spectrum of studies confirm that moderate exercise can help sustain and strengthen it, even when the effects are indirect.
As exercise helps lower stress and boost one's energy, these findings have become a staple in medical science. While there are some details that tend to have studies contradict one another in this department, the general facts remain the same. Regular exercise can enhance the immune system by keeping stress down.
Majority of these studies conducted in the last 30 years or so have the same conclusion that consistently being highly stressed can negatively affect your overall health and fitness. It seems that people with constant high levels of stress tend to get sick more often and run out of energy fairly quickly. This usually leads to sleep deprivation and other harmful effects.
Regular exercise has the benefit of relieving stress directly because it provides and outlet for all the excessive, unsettled energy that is a byproduct of stress. Moreover, it indirectly shifts focus away from any specific stressors that may exacerbate a person's level of stress.
Exercise, needless to say, helps with cardiovascular health as it enhances blood circulation, which causes toxins to be flushed away from the body. It also keeps the kidneys and endocrine system working perfectly, as well as take out germs and keep antibodies moving.
All these benefits contribute into a far more resilient immune system, improving the ability of the body to avert infection and steer clear of diseases.
The body temperature increases during exercise. This, in turn, acts to kill infectious organisms in the body, in the same manner that fever is an attempt of the body to kill off bacteria and other harmful organisms.
A study at the University of Colorado, Boulder suggests that moderate exercise helps prevent colds as well. It showed that individuals are less likely to get sick after stressful situations when they had engaged in a regular program of moderate exercise. Those that began exercise only on the same day as the stressor didn't enjoy those benefits.
These scientific studies were carried out on rats, which are one of the mammals proven to have similar physical responses and framework as humans, making them the perfect test subjects.
Exercise regimens that are taken into heart can help improve how a person sees his or her self. A boost in confidence makes a person much more comfortable in social situations, reducing the stress inherent in these social interactions.
As these many benefits add up, there is no denying the efficacy of exercise in one's life and health, especially the immune system.
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Labels: Exercises, Health, Weight loss
If you are looking into getting a dietary supplement online, make sure you spend some time doing a bit of research on the products ingredients. Not doing your research can cost you nothing but money in the end.
There is so much hype that it is almost impossible to tell which products are just hype and which products deliver real results.
The right combination of ingredients can really make a supplement worth while and here is a list of some of the best ingredients used in today's supplements.
1. Hoodia Gordonii will curb your appetite almost immediately, after taking only a few milligrams; Hoodia gives you control over your appetite - being the most effective natural appetite suppressant ever found.Hoodia Gordonii will make you feel great - its a natural mood enhance
2. Fucoxanthin-rich brown seaweed has recently been studied for its promise as a fat burner, especially within the fat cells surrounding internal organs.
3. Green Tea - What accounts for the health benefits of green tea extract? Over 1,800 scientific studies have found that the active constituents in green tea are powerful antioxidants.
4. Pomegranate - Many food and dietary supplement makers have found advantages of using pomegranate extracts (which have no sugar, calories, or additives), instead of juice, as healthy ingredients in their products. Many pomegranate extracts are essentially ellagic acid which absorbs into the body after parent molecule punicalagins are hydrolyzed.
These are just some of the various products that you can use to lose weight. Please consider the following.
You must do your own research before buying any supplements, here are a few tips of what to look for.
Is the product all natural - if it is - are there any known side effects or bad press for it.
How much contact information is in the ad? Email address? Telephone? Most importantly, there should be a physical address.
Is there a way to get your money back if the product does not work for you?
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- My Review :UniqueHoodia™ - The perfect alternative...
- Eating Light - The Secret To Healthier and Safer L...
- Medical Backing Of Hoodia Gordonii
- Genuine Hoodia Gordonii Or Not?
- More about Hoodia gordonii
- Stars Slimming Secret
- Weight loss and detox
- Weight loss cooking tips
- Weight loss – drink guide
- Weight loss and calories (part 2)
- Weight loss and calories (part one)
Labels: Hoodia, Weight loss
by P.G Mayora
These days people are becoming ever more aware of the importance of nutrition and healthy lifestyle, with thousands of people turning to vegetarianism every week, and looking to good nutrition instead of relying on drugs to prevent and cure ailments and diseases as well as keeping healthy.
In this day and age with environmental and lifestyle factors having just as much of a profound effect on health as nutrition and diet has. This is all well and good, but the problem is that the vast majority of these people have very little or no understanding or knowledge of what they really need to do for perfect health, nutrition and how it effects the body and its processes.
They think that lots of fresh fruit and vegetables is enough because of the constant reminders by experts on TV telling them 5 portions of fruit & veg a day and to a certain extent this is absolutely true, but that is only the tip of the iceberg as far as keeping your mind and body in the best condition possible.
There are many more things that the general public need to know, as it is very confusing, because you have scientists or experts telling you one week that this good for you and then a short time latter telling you that it is not. Even with foods that are universally considered healthy there are still so many contradictions. I would like go through and talk about some of these things in turn. Things that they should know, but dont! First off is cholesterol
I think that most people have a basic understanding of what cholesterol is, that it is a fat related substance that circulates in the blood, too much of which clogs the arteries and is caused by bad diet and too much saturated fats and that high is bad and low is good.
But as we know cholesterol is essential for good health. It is a normal component of most body tissues, especially those of the brain, nervous system, liver and blood. The vast majority of which ends up in the cells where it is needed to perform vital metabolic and structural functions. Some is changed into vitamin D, some is bonded with protein, making lipoprotein.
These lipoproteins are the circulating form of cholesterol. Most people know that there are two forms of cholesterol, high density lipoprotein (HDL) which is the good one. This kind transports from the cells back to the liver where it can be disposed of. Then there is low density lipoprotein (LDL) the bad kind, this is the one that clogs the arteries.
When there is high amounts of (LDL) that is when the problems start, disorders such as coronary heart diseases (heart attack, high blood pressure etc). But on the other hand at the other end of the scale, very low cholesterol can be just as bad ! For example it can lower testosterone levels and according to one Japanese research group , once cholesterol levels go below a certain point the risk of strokes are increased. A finnish researcher named Jykri Penttinen found that low levels were associated with higher rates of depression and suicides. It has also been documented that people with low cholesterol have higher risk of getting Parkinsons disease and women with low levels are at risk of premature births . All of which means that people need to find a middle ground and that some cholesterol is need for health . But not to much !
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Labels: Health
With this kind of problem at hand, we try to seek for answers that will satisfy our needs. Hence, many people try different weight loss programs, weight loss medications and have visited many weight loss clinics. However, not all of these losing weight methods can be effective and give better results to us. It is still a case to case basis.
Now, because some are not satisfied with the mentioned weight loss procedures, weight loss experts have strived to give people the best answer. Hence, weight loss surgery has been introduced. And did you know that this weight loss method has become a booming industry. With all those people who are tired of trying different weight loss pills and diet systems, many have resorted to surgery. But, before you even try consulting a surgeon about weight loss using surgical procedures, it is better to get to know weight loss surgery first.
The Benefits of Surgery for Weight Loss
Although there have been some reports of the bad sides of weight loss surgery, it also has several benefits.
Here they are;
Promote better health
- yes, this weight loss procedure can give you a healthier body with continued weight loss. Diseases like diabetes, sleep apnea, osteoarthritis, and high blood pressures can also be prevented.
Psychological
- aside from health-related benefits, undergoing surgery can also bring good results in relation to a person's psychological nature. You see, if you are slim and sexy, you will have high self-esteem and you can be confident all the time.
Keeping Yourself Fit
- with surgery, you'll be thought on how to control weight gain all by yourself. You will learn how to be contented and be satisfied even with just a small amount of food.
Risks Posed by Weight Loss Surgery
If there are benefits to this weight loss procedure, there are also risks. Well, all kinds of surgery have one or more risks, right? And this is not an exemption. Among the most serious threat brought by surgery are blood clot, failure of a body organ, infection, hemorrhage or even death. Now, the technique used in weight loss surgery known as laparoscopic technique rarely cause death to patients so no need to worry that much.
The following are among the problems that you can expect during and after the surgery:
Problems with the adjustable gastric band such as prolapsed and erosion Complications after a gastric bypass operation such as hemorrhage, obstructions in the intestines, internal hernias, marginal ulcers, etc.
Complications after a biliopancreatic diversion surgery.
Risks of failing to get the expected weight loss results as well as weight regain after the surgery.
You have to keep in mind that weight loss surgery has potential risks. It is up to you to brave these risks and go on with the procedures. The important thing is that you look for a reputable clinic. You can ask out some known clients that the clinic have regarding the kind of services that it has. Try to find out about the success rate of the clinic when it comes to surgical procedures. It is also a must that you check for the background of the surgeon who will perform your weight loss surgery. Better yet, gather as many information as you can on their surgeons and choose who you think is the best among them.
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Labels: Tips, Weight loss
I am not another diet guru who wants you to buy expensive pills or do exhausting exercises. I'm just someone who cares because I've been where you are and I know your frustration. And I've learned some exciting things that will help you, which are too good to keep to myself.
Here are three little secrets I learned that make a big difference. They're simple. They're free. They will make your life a lot better, so give them a try!
#1 Don't diet! Instead, make the healthiest choice you can each time you eat. Keep lots of low-calorie snack foods around and get tempting "goodies" out of the house. Listen to your body. When you eat something, if it causes you to crave more and more, limit that food. The cravings make you miserable, get you off track, and will go away if you don't eat foods that trigger them.
#2 Don't depend on willpower! Instead, depend on God's power. Jesus says that if you stay close to him, he will produce fruit in you. (He's referring to the fruit of the Spirit-love, joy, peaceand self-control.) And he says that, without him, you can do nothing (John 15:5). That's why I struggled to lose weight for so many years, and maybe why you struggle too. I was trying to do it without him! Over the years, I learned many practical ways to be guided by him throughout each day and experience his fruit of self-control in my eating. Here's one practical tip that will help you to do this: have a 10-minute quiet time almost every day journaling prayers and thoughts about a few verses in the Bible.
#3 Don't do it alone! Instead, get together with others who want to lose weight like you do-depending on God's power instead of willpower, and making healthy choices instead of dieting. You can get together during lunch breaks at work, neighborhood get-togethers or with small groups at church. You can get together with just one friend or twenty, but the important thing is that you're not doing it alone. Tell your friend(s) how you are doing with your eating. Be honest. Be accountable. Be real. Tell them about things that drive you to the refrigerator. And tell God. Study the Bible together because it is the greatest weight-loss manual there is.
If you keep making healthy choices, relying on God's power and getting together with others who want to lose weight, by this time next year you won't need to make a New Year's Resolution to lose weight because you will have already lost it! These three little secrets will have made a big difference in your life and you'll want to tell everyone because they're just too good to keep to yourself.
About the Authors: Julie Morris is a nurse, author, mother and teacher. During her years as an RN she struggled to control her weight. The truth of high blood pressure, overeating and her weight, sent her searching for a solution. After discovering the Christian 12 steps she began seeking God's guidance toward health and wholeness. Now, 25 years ago, she's excited to share these tips with others. She is the founder of the Step Forward weight loss program. Guided by Him is a lighter, easier version of Step Forward, for today's busier lifestyles.
Sarah Morris Cherry is a wife, new mother and Licensed Professional Counselor. She has counseled people from two to 92. Whatever the age, she enjoys teaching people new ways to deal with stress, facts about healthy living and simple things they can do to help them become more like the people they want to be. She speaks from experience, having overcome many overwhelming health problems by putting these ideas into practice.
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Many people don't realize how nutritious whole wheat products can be for their body. Whole wheat is an amazing source of vitamins as well as magnesium, fiber, iron and antioxidants.
Eating whole grains helps to maintain a stable blood sugar level. Which makes whole wheat very important to diabetics. Whole grains have also been found to reduce the risks of cancer. To be considered a whole grain, it must have three key parts, the germ, the bran and the endosperm. Each of these parts of the wheat kernel contains different vitamins and must all be kept together to get the full benefit of the whole wheat.
Wheat is one of the earliest food staples. Humans have been growing and harvesting wheat for thousands of years. It was cultivated anciently in Mesopotamia where it spread to other parts of Asia and Europe. In China wheat was even revered as a sacred food. Wheat didn't arrived in the Americas until early explorers brought it over from Europe.
For diabetics, processed foods aren't always the healthiest. White bread made with processed white flour has a high glycemic index value, commonly around 100. With whole wheat you can get a lower glycemic index value. Something closer to 50.
Is it just bread or can you find other whole wheat products? When my doctor told me that I had a beginning of type II diabetes a few years ago, I immediately started searching for food products that would not cause a sudden elevation of my blood sugar. Its amazing how much we can learn when our life is at stake; I have always eaten a lot of bread, and a lot of spaghetti. I knew about whole wheat bread; it has always existed. My concern was that I could no longer eat pasta made from refined flour, so my wife immediately scoured the supermarket for alternatives. Luckily for me, there are several products on the shelves made from whole wheat flour, spaghetti among them. We also found bagels, hot dog bread, vermicelli, muffins and, of course, whole grain flour that my wife uses to make my pancakes and waffles, as well as cookies and whole wheat Mexican tortillas (although you can find them ready-made in your local store). As you can see, there are a lot of choices for everybody and every taste.
Now of course healthy people, those that dont need to watch their glucose levels, will find that whole wheat is extremely nutritional. I have already mentioned that it is an important source of vitamins B and E, together with antioxidants (against aging), and minerals such as magnesium, manganese, phosphorous and selenium. The elevated fiber content helps enormously with your digestion as it cleans the bowels. The high amount of fiber reduces the feeling of being hungry and has been shown to reduce the risks of cancer and obesity.
A diet rich with whole grains will help maintain a healthy body, so start eating more whole grains today.
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It was all a matter of discipline and commitment to a couple of basic yet sound physical fitness principles that make losing weight a very easy thing to do.
First, knowledge of theories is important. There are fundamentals that need to be fully understood before anything else, and knowledge of these makes you want to lose weight even more. Equally important is a total understanding of the state of being obese. On the shallow side, we look at it as being fat, outrageously lacking in proportion, and simply not good to look at. But on a more serious note, obesity breeds orthopedic disorders, sexual dysfunction, sleep apnea, and even life-threatening illnesses such as diabetes and heart ailments. What causes obesity is still not exactly determined, but some experts have shown that it takes place when there is an imbalance between a persons food intake and the amount of energy expended. A person whose body mass index falls outside of the height to weight ratios normal range " 18 to 24 kg/m2 " is regarded as obese.
Next, you should be knowledgeable about the ways of combating obesity. This is done through diet and exercise. For most people, going on a diet seems like a feat thats almost impossible to accomplish. Let me show you how I hurdled this daunting task. Instead of going for three major meals a day, I opted for 5 to 6 meals. First, I make sure to have a hearty breakfast. During the middle of the day, I take on an apple with either green vegetable salad or carrots. These make for good substitutes for what I used to eat for lunch and are very effective in dampening my hunger throughout the day. Now for the coolest part of my diet " its black coffee for me! Thats right, no milk. It may sound rather trivial, but it actually helped a great deal in reducing my fat and calories consumption, and got me going for the long haul.
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