Have they heard the story right? Fox News 59’s take on new weight loss supplement Hoodia Gordonii
Posted by prsite at 01:09If you take a look at Fox News 59’s report on the increasing number of fake Hoodia Gordonii supplements on the market, we think you’ll agree with us when we say whilst they are accurate in their assumptions, their story is still vague.
On the one hand, they make the incredibly valid point of: how are we to tell if we are receiving genuine Hoodia Gordonii when the company who owns the patent for it has not even released their own product. It is a point that paints a very different picture of the Hoodia market.
Yet despite their accuracy, their general vagueness on how to look out for real products is not enough to give consumers a real helping hand.
Let us explain.
In overview of Fox News 59 report, they highlighted 3 key features to look for: country of origin (if its not from South Africa it is not genuine), 100% Hoodia Gordonii and price.
And admittedly their overview of these 3 points was helpful, but to ensure that you are receiving real genuine, unaltered Hoodia Gordonii, there are other points that you really need to look out for:
CITES Certificate: this documentation will give you proof of where your Hoodia Gordonii supplement has been exported from. If it says it was exported from South Africa then it is more than likely real Hoodia Gordonii.
Ingredients: now whilst Fox News 59 was right that your supplement should only contain 100% Hoodia Gordonii. There is more to this story than seeing these 3 simple words. It is also important that you check that only the core of the plant has been used, as it is here where active ingredient P57 is found.
Medical Backing: one sure way to make sure you are receiving genuine Hoodia Gordonii is the check where it was laboratory tested. If it was done by Alkemist Pharmaceuticals, and their website has got the documentation to prove it, then they are the real deal.
Price: real Hoodia Gordonii is rare. In fact it is considered to be an endangered species which is why it is so hard to export. And the cost to export this rare plant is expensive. So as you can see, if it costs a lot to export, manufacturers are not going to sell it to you cheaply. They want to make a profit from their product.
So what are you to take from the Fox News 59 Report? Well it’s most important point – that the weight loss supplement market is becoming flooded with Hoodia products that are all claiming to be the real deal but that can provide no proof that they are.
Take their other point about dietary supplements. Unregulated or quality controlled, companies who claim to be dietary supplements can essentially sell you anything. And we mean anything.
This is why it is so important to know what to look out for in order to increase your chances of receiving genuine, unaltered Hoodia Gordonii. Know what to look out for and you can begin experiencing natural healthy weight loss in no time.
Take appetite suppressant product UniqueHoodia. Medically backed by Alkemist Pharmaceuticals and CGMP, they have the CITES certificate, testing and documentation to prove they are the real deal:
• 100% pure, unaltered Hoodia Gordonii
• Calorie reductions of 2,000 calories a day
• 10,000 times more productive at reducing your appetite than glucose
*PLEASE NOTE: Consumers should be careful to follow a healthy and nutritious diet whilst taking this supplement, and should not go without eating.
Useful link : UniqueHoodia.
More Articles:
There are several diet programs out there that specifically target the colon. It has been widely known that a healthy colon basically means a healthy life! With so much junk we already put in our bodies, it's no surprise that what we eat has an almost direct effect on how well we feel. In fact, colon cancer has been linked with a dirty colon.
Fiber - The typical recommendation of a natural colon cleanse when it comes to dieting is increasing naturally occurring fiber as well as basic food combining. These methods will enhance nutrient assimilation and digestion. Those who are on this type of diet program will experience better complexion, better hair, and better nails. Not only those, there will be a prevention of constipation, lethargy, bloating, flatulence and gas.
Eat More Regularly - To naturally and effectively cleans your colon, you will need to eat more-eat more regularly that is. When you eat a lot in one sitting, even if you eat less frequently in a day, all that food will just be sitting there in your body for a longer period of time. Also try to have hot drinks with your meal, as these drinks can improve digestive functions. Cold drinks tend to delay the digestive process.
Be conscious of exactly what you put in your mouth! Overeating is known to be a major cause of indigestion. A good way to be aware of what you eat is to portion your sizes. Place all the food you think you need in one plate first, and decide to finish only what you have in that plate. Of course, stop eating once you feel full! You may also want to avoid doing other things while eating, like watching TV. Never eat late at night and never eat processed foods!. Some diet programs will be more strict, like advising one to consume the easiest to digest foods first, then moving to more complex ones in one meal.
Hydrotherapy - Never underestimate water. Water is essential in that it aids in washing away wastes and toxins from your body. It also aids in preventing your stool drying up and causing constipation. The recommended intake of water is 8 to 12 glasses per day!
Regular Exercise - Now let's talk about exercise. Working out regularly is also quite essential in keeping your entire body in top shape. Good exercises that can help your colon and therefore your whole body are concentrated exercises. These include brisk walking and utilizing exercise equipment. Spine twists and abs work outs are particularly known to aid in healthy digestion.
Yoga - Believe it or not yoga has also been known to aid in digestion and in effectively cleansing the colon. Yoga can help in many ways. Mainly, it is able to help change our attitudes towards food and other things we put into are bodies that are simply not good for us. Therefore, we are able to prevent toxins from accumulating in our bodies in the long run. Shatkarmas or Shatkriya are both known to be very powerful techniques in improving specific parts of the body.
As you can see, you may cleanse your colon the natural way. While diet and exercising are very good methods in cleansing the colon, some people find some programs to be quite inconvenient and slow when it comes to seeing results. Herbal colon cleansers are often advised alongside a diet and exercise regimen for optimal results. They are extremely convenient and do not require strict rules for good results to happen.
More Articles:
No reputable researcher will claim that exercise will repair a weakened or diseased immune system. Nonetheless, a broad spectrum of studies confirm that moderate exercise can help sustain and strengthen it, even when the effects are indirect.
As exercise helps lower stress and boost one's energy, these findings have become a staple in medical science. While there are some details that tend to have studies contradict one another in this department, the general facts remain the same. Regular exercise can enhance the immune system by keeping stress down.
Majority of these studies conducted in the last 30 years or so have the same conclusion that consistently being highly stressed can negatively affect your overall health and fitness. It seems that people with constant high levels of stress tend to get sick more often and run out of energy fairly quickly. This usually leads to sleep deprivation and other harmful effects.
Regular exercise has the benefit of relieving stress directly because it provides and outlet for all the excessive, unsettled energy that is a byproduct of stress. Moreover, it indirectly shifts focus away from any specific stressors that may exacerbate a person's level of stress.
Exercise, needless to say, helps with cardiovascular health as it enhances blood circulation, which causes toxins to be flushed away from the body. It also keeps the kidneys and endocrine system working perfectly, as well as take out germs and keep antibodies moving.
All these benefits contribute into a far more resilient immune system, improving the ability of the body to avert infection and steer clear of diseases.
The body temperature increases during exercise. This, in turn, acts to kill infectious organisms in the body, in the same manner that fever is an attempt of the body to kill off bacteria and other harmful organisms.
A study at the University of Colorado, Boulder suggests that moderate exercise helps prevent colds as well. It showed that individuals are less likely to get sick after stressful situations when they had engaged in a regular program of moderate exercise. Those that began exercise only on the same day as the stressor didn't enjoy those benefits.
These scientific studies were carried out on rats, which are one of the mammals proven to have similar physical responses and framework as humans, making them the perfect test subjects.
Exercise regimens that are taken into heart can help improve how a person sees his or her self. A boost in confidence makes a person much more comfortable in social situations, reducing the stress inherent in these social interactions.
As these many benefits add up, there is no denying the efficacy of exercise in one's life and health, especially the immune system.
More Articles:
If you are looking into getting a dietary supplement online, make sure you spend some time doing a bit of research on the products ingredients. Not doing your research can cost you nothing but money in the end.
There is so much hype that it is almost impossible to tell which products are just hype and which products deliver real results.
The right combination of ingredients can really make a supplement worth while and here is a list of some of the best ingredients used in today's supplements.
1. Hoodia Gordonii will curb your appetite almost immediately, after taking only a few milligrams; Hoodia gives you control over your appetite - being the most effective natural appetite suppressant ever found.Hoodia Gordonii will make you feel great - its a natural mood enhance
2. Fucoxanthin-rich brown seaweed has recently been studied for its promise as a fat burner, especially within the fat cells surrounding internal organs.
3. Green Tea - What accounts for the health benefits of green tea extract? Over 1,800 scientific studies have found that the active constituents in green tea are powerful antioxidants.
4. Pomegranate - Many food and dietary supplement makers have found advantages of using pomegranate extracts (which have no sugar, calories, or additives), instead of juice, as healthy ingredients in their products. Many pomegranate extracts are essentially ellagic acid which absorbs into the body after parent molecule punicalagins are hydrolyzed.
These are just some of the various products that you can use to lose weight. Please consider the following.
You must do your own research before buying any supplements, here are a few tips of what to look for.
Is the product all natural - if it is - are there any known side effects or bad press for it.
How much contact information is in the ad? Email address? Telephone? Most importantly, there should be a physical address.
Is there a way to get your money back if the product does not work for you?
More Articles:
- Certificate
- My Review :UniqueHoodia™ - The perfect alternative...
- Eating Light - The Secret To Healthier and Safer L...
- Medical Backing Of Hoodia Gordonii
- Genuine Hoodia Gordonii Or Not?
- More about Hoodia gordonii
- Stars Slimming Secret
- Weight loss and detox
- Weight loss cooking tips
- Weight loss – drink guide
- Weight loss and calories (part 2)
- Weight loss and calories (part one)
by P.G Mayora
These days people are becoming ever more aware of the importance of nutrition and healthy lifestyle, with thousands of people turning to vegetarianism every week, and looking to good nutrition instead of relying on drugs to prevent and cure ailments and diseases as well as keeping healthy.
In this day and age with environmental and lifestyle factors having just as much of a profound effect on health as nutrition and diet has. This is all well and good, but the problem is that the vast majority of these people have very little or no understanding or knowledge of what they really need to do for perfect health, nutrition and how it effects the body and its processes.
They think that lots of fresh fruit and vegetables is enough because of the constant reminders by experts on TV telling them 5 portions of fruit & veg a day and to a certain extent this is absolutely true, but that is only the tip of the iceberg as far as keeping your mind and body in the best condition possible.
There are many more things that the general public need to know, as it is very confusing, because you have scientists or experts telling you one week that this good for you and then a short time latter telling you that it is not. Even with foods that are universally considered healthy there are still so many contradictions. I would like go through and talk about some of these things in turn. Things that they should know, but dont! First off is cholesterol
I think that most people have a basic understanding of what cholesterol is, that it is a fat related substance that circulates in the blood, too much of which clogs the arteries and is caused by bad diet and too much saturated fats and that high is bad and low is good.
But as we know cholesterol is essential for good health. It is a normal component of most body tissues, especially those of the brain, nervous system, liver and blood. The vast majority of which ends up in the cells where it is needed to perform vital metabolic and structural functions. Some is changed into vitamin D, some is bonded with protein, making lipoprotein.
These lipoproteins are the circulating form of cholesterol. Most people know that there are two forms of cholesterol, high density lipoprotein (HDL) which is the good one. This kind transports from the cells back to the liver where it can be disposed of. Then there is low density lipoprotein (LDL) the bad kind, this is the one that clogs the arteries.
When there is high amounts of (LDL) that is when the problems start, disorders such as coronary heart diseases (heart attack, high blood pressure etc). But on the other hand at the other end of the scale, very low cholesterol can be just as bad ! For example it can lower testosterone levels and according to one Japanese research group , once cholesterol levels go below a certain point the risk of strokes are increased. A finnish researcher named Jykri Penttinen found that low levels were associated with higher rates of depression and suicides. It has also been documented that people with low cholesterol have higher risk of getting Parkinsons disease and women with low levels are at risk of premature births . All of which means that people need to find a middle ground and that some cholesterol is need for health . But not to much !
Article kindly provided by http://answerdotcom.blogspot.com/
http://www.pure-health-nutrition.com Click here to get your own unique version of this article with free reprint rights.
More Articles:
With this kind of problem at hand, we try to seek for answers that will satisfy our needs. Hence, many people try different weight loss programs, weight loss medications and have visited many weight loss clinics. However, not all of these losing weight methods can be effective and give better results to us. It is still a case to case basis.
Now, because some are not satisfied with the mentioned weight loss procedures, weight loss experts have strived to give people the best answer. Hence, weight loss surgery has been introduced. And did you know that this weight loss method has become a booming industry. With all those people who are tired of trying different weight loss pills and diet systems, many have resorted to surgery. But, before you even try consulting a surgeon about weight loss using surgical procedures, it is better to get to know weight loss surgery first.
The Benefits of Surgery for Weight Loss
Although there have been some reports of the bad sides of weight loss surgery, it also has several benefits.
Here they are;
Promote better health
- yes, this weight loss procedure can give you a healthier body with continued weight loss. Diseases like diabetes, sleep apnea, osteoarthritis, and high blood pressures can also be prevented.
Psychological
- aside from health-related benefits, undergoing surgery can also bring good results in relation to a person's psychological nature. You see, if you are slim and sexy, you will have high self-esteem and you can be confident all the time.
Keeping Yourself Fit
- with surgery, you'll be thought on how to control weight gain all by yourself. You will learn how to be contented and be satisfied even with just a small amount of food.
Risks Posed by Weight Loss Surgery
If there are benefits to this weight loss procedure, there are also risks. Well, all kinds of surgery have one or more risks, right? And this is not an exemption. Among the most serious threat brought by surgery are blood clot, failure of a body organ, infection, hemorrhage or even death. Now, the technique used in weight loss surgery known as laparoscopic technique rarely cause death to patients so no need to worry that much.
The following are among the problems that you can expect during and after the surgery:
Problems with the adjustable gastric band such as prolapsed and erosion Complications after a gastric bypass operation such as hemorrhage, obstructions in the intestines, internal hernias, marginal ulcers, etc.
Complications after a biliopancreatic diversion surgery.
Risks of failing to get the expected weight loss results as well as weight regain after the surgery.
You have to keep in mind that weight loss surgery has potential risks. It is up to you to brave these risks and go on with the procedures. The important thing is that you look for a reputable clinic. You can ask out some known clients that the clinic have regarding the kind of services that it has. Try to find out about the success rate of the clinic when it comes to surgical procedures. It is also a must that you check for the background of the surgeon who will perform your weight loss surgery. Better yet, gather as many information as you can on their surgeons and choose who you think is the best among them.
About the Author:
More Articles:
- Medical Backing Of Hoodia Gordonii
- Genuine Hoodia Gordonii Or Not?
- More about Hoodia gordonii
- Stars Slimming Secret
- Weight loss and detox
- Weight loss cooking tips
- Weight loss – drink guide
- Weight loss and calories (part 2)
- Weight loss and calories (part one)
I am not another diet guru who wants you to buy expensive pills or do exhausting exercises. I'm just someone who cares because I've been where you are and I know your frustration. And I've learned some exciting things that will help you, which are too good to keep to myself.
Here are three little secrets I learned that make a big difference. They're simple. They're free. They will make your life a lot better, so give them a try!
#1 Don't diet! Instead, make the healthiest choice you can each time you eat. Keep lots of low-calorie snack foods around and get tempting "goodies" out of the house. Listen to your body. When you eat something, if it causes you to crave more and more, limit that food. The cravings make you miserable, get you off track, and will go away if you don't eat foods that trigger them.
#2 Don't depend on willpower! Instead, depend on God's power. Jesus says that if you stay close to him, he will produce fruit in you. (He's referring to the fruit of the Spirit-love, joy, peaceand self-control.) And he says that, without him, you can do nothing (John 15:5). That's why I struggled to lose weight for so many years, and maybe why you struggle too. I was trying to do it without him! Over the years, I learned many practical ways to be guided by him throughout each day and experience his fruit of self-control in my eating. Here's one practical tip that will help you to do this: have a 10-minute quiet time almost every day journaling prayers and thoughts about a few verses in the Bible.
#3 Don't do it alone! Instead, get together with others who want to lose weight like you do-depending on God's power instead of willpower, and making healthy choices instead of dieting. You can get together during lunch breaks at work, neighborhood get-togethers or with small groups at church. You can get together with just one friend or twenty, but the important thing is that you're not doing it alone. Tell your friend(s) how you are doing with your eating. Be honest. Be accountable. Be real. Tell them about things that drive you to the refrigerator. And tell God. Study the Bible together because it is the greatest weight-loss manual there is.
If you keep making healthy choices, relying on God's power and getting together with others who want to lose weight, by this time next year you won't need to make a New Year's Resolution to lose weight because you will have already lost it! These three little secrets will have made a big difference in your life and you'll want to tell everyone because they're just too good to keep to yourself.
About the Authors: Julie Morris is a nurse, author, mother and teacher. During her years as an RN she struggled to control her weight. The truth of high blood pressure, overeating and her weight, sent her searching for a solution. After discovering the Christian 12 steps she began seeking God's guidance toward health and wholeness. Now, 25 years ago, she's excited to share these tips with others. She is the founder of the Step Forward weight loss program. Guided by Him is a lighter, easier version of Step Forward, for today's busier lifestyles.
Sarah Morris Cherry is a wife, new mother and Licensed Professional Counselor. She has counseled people from two to 92. Whatever the age, she enjoys teaching people new ways to deal with stress, facts about healthy living and simple things they can do to help them become more like the people they want to be. She speaks from experience, having overcome many overwhelming health problems by putting these ideas into practice.
More Articles:
- Weight-Loss Secrets That Make a Big Difference
- The Benefits of Eating Whole Wheat
- Tips for Effective Weight Loss
- Easy Diet-- Tips for Everyone
- Flatten Your Stomach Now!
- What is the best craving suppressant?
- Diet in Three Day - Rational or Not?
- Weight Loss Myths That Can Put Your Life in Danger...
- Certificate
- My Review :UniqueHoodia™ - The perfect alternative...
- Eating Light - The Secret To Healthier and Safer L...
- Medical Backing Of Hoodia Gordonii
- Genuine Hoodia Gordonii Or Not?
- More about Hoodia gordonii
- Stars Slimming Secret
- Weight loss and detox
- Weight loss cooking tips
- Weight loss – drink guide
- Weight loss and calories (part 2)
- Weight loss and calories (part one)
Many people don't realize how nutritious whole wheat products can be for their body. Whole wheat is an amazing source of vitamins as well as magnesium, fiber, iron and antioxidants.
Eating whole grains helps to maintain a stable blood sugar level. Which makes whole wheat very important to diabetics. Whole grains have also been found to reduce the risks of cancer. To be considered a whole grain, it must have three key parts, the germ, the bran and the endosperm. Each of these parts of the wheat kernel contains different vitamins and must all be kept together to get the full benefit of the whole wheat.
Wheat is one of the earliest food staples. Humans have been growing and harvesting wheat for thousands of years. It was cultivated anciently in Mesopotamia where it spread to other parts of Asia and Europe. In China wheat was even revered as a sacred food. Wheat didn't arrived in the Americas until early explorers brought it over from Europe.
For diabetics, processed foods aren't always the healthiest. White bread made with processed white flour has a high glycemic index value, commonly around 100. With whole wheat you can get a lower glycemic index value. Something closer to 50.
Is it just bread or can you find other whole wheat products? When my doctor told me that I had a beginning of type II diabetes a few years ago, I immediately started searching for food products that would not cause a sudden elevation of my blood sugar. Its amazing how much we can learn when our life is at stake; I have always eaten a lot of bread, and a lot of spaghetti. I knew about whole wheat bread; it has always existed. My concern was that I could no longer eat pasta made from refined flour, so my wife immediately scoured the supermarket for alternatives. Luckily for me, there are several products on the shelves made from whole wheat flour, spaghetti among them. We also found bagels, hot dog bread, vermicelli, muffins and, of course, whole grain flour that my wife uses to make my pancakes and waffles, as well as cookies and whole wheat Mexican tortillas (although you can find them ready-made in your local store). As you can see, there are a lot of choices for everybody and every taste.
Now of course healthy people, those that dont need to watch their glucose levels, will find that whole wheat is extremely nutritional. I have already mentioned that it is an important source of vitamins B and E, together with antioxidants (against aging), and minerals such as magnesium, manganese, phosphorous and selenium. The elevated fiber content helps enormously with your digestion as it cleans the bowels. The high amount of fiber reduces the feeling of being hungry and has been shown to reduce the risks of cancer and obesity.
A diet rich with whole grains will help maintain a healthy body, so start eating more whole grains today.
More Articles:
- Tips for Effective Weight Loss
- Easy Diet-- Tips for Everyone
- Flatten Your Stomach Now!
- What is the best craving suppressant?
- Diet in Three Day - Rational or Not?
- Weight Loss Myths That Can Put Your Life in Danger...
- Certificate
- My Review :UniqueHoodia™ - The perfect alternative...
- Eating Light - The Secret To Healthier and Safer L...
- Medical Backing Of Hoodia Gordonii
- Genuine Hoodia Gordonii Or Not?
- More about Hoodia gordonii
- Stars Slimming Secret
- Weight loss and detox
- Weight loss cooking tips
- Weight loss – drink guide
- Weight loss and calories (part 2)
- Weight loss and calories (part one)
It was all a matter of discipline and commitment to a couple of basic yet sound physical fitness principles that make losing weight a very easy thing to do.
First, knowledge of theories is important. There are fundamentals that need to be fully understood before anything else, and knowledge of these makes you want to lose weight even more. Equally important is a total understanding of the state of being obese. On the shallow side, we look at it as being fat, outrageously lacking in proportion, and simply not good to look at. But on a more serious note, obesity breeds orthopedic disorders, sexual dysfunction, sleep apnea, and even life-threatening illnesses such as diabetes and heart ailments. What causes obesity is still not exactly determined, but some experts have shown that it takes place when there is an imbalance between a persons food intake and the amount of energy expended. A person whose body mass index falls outside of the height to weight ratios normal range " 18 to 24 kg/m2 " is regarded as obese.
Next, you should be knowledgeable about the ways of combating obesity. This is done through diet and exercise. For most people, going on a diet seems like a feat thats almost impossible to accomplish. Let me show you how I hurdled this daunting task. Instead of going for three major meals a day, I opted for 5 to 6 meals. First, I make sure to have a hearty breakfast. During the middle of the day, I take on an apple with either green vegetable salad or carrots. These make for good substitutes for what I used to eat for lunch and are very effective in dampening my hunger throughout the day. Now for the coolest part of my diet " its black coffee for me! Thats right, no milk. It may sound rather trivial, but it actually helped a great deal in reducing my fat and calories consumption, and got me going for the long haul.
More Article:
- Easy Diet-- Tips for Everyone
- Flatten Your Stomach Now!
- What is the best craving suppressant?
- Diet in Three Day - Rational or Not?
- Weight Loss Myths That Can Put Your Life in Danger...
- Certificate
- My Review :UniqueHoodia™ - The perfect alternative...
- Eating Light - The Secret To Healthier and Safer L...
- Medical Backing Of Hoodia Gordonii
- Genuine Hoodia Gordonii Or Not?
- More about Hoodia gordonii
- Stars Slimming Secret
- Weight loss and detox
- Weight loss cooking tips
- Weight loss – drink guide
- Weight loss and calories (part 2)
- Weight loss and calories (part one)
So I hear you ask "Is there anyone out there who can help me?" Can I find easy diets that my whole family can follow to lose weight and where we can still enjoy or food? After all a lettuce leaf and some sprouts is hardly going to cut it. The answer is an emphatic "YES". Not only is it possible to make meals from scratch in the limited time you have available, but they taste better, they are better for you and they cost less than junk food, both in the short term and the long term. Remember the upfront cost of junk food doesn't include the price of health treatment in the long term, and you will surely need it when you develop diabetes, erectile dysfunction, heart disease and cancer. The Internet is just a wealth of great information just waiting for you to log on and download.
It just happens that there are websites where someone has done all the hard work for you and reviewed the many options available and picked out the plum choices for you. Now remember that the owners of the websites want to sell you something but that's OK. It doesn't man their work isn't valuable. You just need to exercise a little discernment to find the best and with 99% of the rubbish eliminated the job is much easier. Now here are some guidelines to separate the sheep from the goats, figuratively speaking.
1. If you read a diet or weight loss plan that feels weird, strange, extreme or just plain too complicated to follow, dump it. Common sense should be a good guide and the stranger it is, the less likely it will be that you will stick to it long term.
2. If a diet requires you to spend hours weighing food, keeping diaries of every mouthful you eat, and looking up books to count calories, reject it. I promise you will drop off the program sooner rather than later.
3. Look for moderation in the food plan. All the food groups should be balanced and represented.
4. Be very wary of programs with outlandish claims promising unrealistic weight loss overnight.
5. If the program seems to make sense, offers a balanced diet with a sensible mix of proteins (animal and vegetable), fats and carbohydrates, you are on the right track. A good diet isn't rocket science. Much of it is common sense.
6.Finally reject any diet that focuses heavily on calorie limitation. The moment you start feeling uncomfortably hungry you will most likely drop the diet. They don't work for "normal" people like you and I.
If we consider these points above we will quickly see that the fad diets like the Israeli Army Diet with its severely limited range of foods are extreme and unhealthy. They don't offer a balance of minerals, proteins and fats for good health or carbohydrates for energy. These diets lead to food cravings and binge eating which very quickly undermines all your hard work.
Secondly the more weird or complicated the higher the likelihood of you falling off the dieting wagon. The same applies to the second point where you need a PhD just to work out the diet. If you spend endless time obsessing over food - what you can eat, what you can't eat, how you have to cook it, how much you can have etc your focus will be on food, not dieting. Your focus needs to be on creating a healthy lifestyle with a healthy diet, not wondering about the next meal all day every day. This will lead to overeating.
A good diet should stimulate your metabolism and create a long term weight loss. Once your optimum weight is reached a good diet should then maintain that weight. Your weekly weight loss should be steady and reasonably painless and it should be fat you are losing, not just fluid. Fad diets dehydrate you, good diets burn fat. Over the period of your weight loss your energy levels should increase, not decrease and you ability to exercise should grow, not diminish. Because the weight gain was slow and steady the weight loss should be slow and steady. Don't ask for instant gratification because you will be disappointed and any weight loss will just be water and not fat.
In conclusion there are some easy diets to follow. They are there and hundreds and thousands of people just like you have used them successfully. Read the reviews on the web, look at the comparisons between the various weight loss programs and pick one that works for you. Then stick to it. Just stick to it and remember - Never give up!!
More Article:
- Flatten Your Stomach Now!
- What is the best craving suppressant?
- Diet in Three Day - Rational or Not?
- Weight Loss Myths That Can Put Your Life in Danger...
- Certificate
- My Review :UniqueHoodia™ - The perfect alternative...
- Eating Light - The Secret To Healthier and Safer L...
- Medical Backing Of Hoodia Gordonii
- Genuine Hoodia Gordonii Or Not?
- More about Hoodia gordonii
- Stars Slimming Secret
- Weight loss and detox
- Weight loss cooking tips
- Weight loss – drink guide
- Weight loss and calories (part 2)
- Weight loss and calories (part one)
Men and women have something in common when you look at the description of what makes an ideal man or a great woman. A flat stomach is continuously a yardstick for beauty.
Having your stomach hang over the hot bikini you spent a fortune on defeats any impression of sexiness you may be trying to pass across.
Billboards underscores sleek, toned men with six packs while magazine splash women with washboard stomachs on their covers.
Is it any wonder why innumerable people go to extra lengths to acquire a flat stomach?
For you to remove all that fat around your stomach there are certain things that you must bear in mind.
Originally, you need to understand that a shapeless stomach is the effect of extra deposits of fatty cells on the muscle of your abdomen. The accumulation of extra fat brings forth an outward bulge of flesh and distends the shape of your stomach.
Ab exercises are planned to burn the extra fat and restore a firmness of the abdomen area. Bearing this in mind, the following steps should get you those pecs you've ceaselessly wanted;
- Progressive strength training: You will need to firm your stomach muscles through strengthening exercises if you want to have a flat stomach.
Your abdomen is a collection of an assortment of muscles that all need to be strengthened in order to have the faultless flat stomach. To strengthen your stomach muscles, try these exercises;
- 1-2 forward flexion exercises: These include crunches and sit-ups.
- 1-2 side flexion exercises: Side bends and side crunches are used to tone the sides of your stomach.
- 1-2 Rotational exercises: These include trunk rotations and standing twists and are designed to tone the upper torso and the entire span of the stomach.
- Cardio workouts: Cardiovascular workouts are targeted at increasing your metabolic rate. Usually, excess fat is stored when it is not burned by the body.
When you engage in exercises that boost your heart rate, your metabolic rate mechanically increases and fat is burned up by your body speedier. Cardiovascular exercises include swimming, dancing, bicycling and stair climbing.
- Blood sugar levels: An unstable blood sugar level ultimately affects your ability to burn fat. To stabilize your blood sugar, you should eat the right meals and run away from starving yourself.
Eat plenty fruits, vegetables, nuts, whole grains and lean proteins. With a healthy diet, your blood sugar level will cut down any fat build up.
- Go professional: If you truly want to get a flat stomach, try out the backing of professional trainer and have a work out plan that is relevant for you drawn up.
You can also try the suggestion of a nutritionist to find out the foods affect you positively and what types of foods you should steer away from.
More articles:
- What is the best craving suppressant?
- Three Day Diet - Is It Rational?
- Weight Loss Myths That Can Put Your Life in Danger...
- Certificate
- My Review :UniqueHoodia™ - The perfect alternative...
- Eating Light - The Secret To Healthier and Safer L...
- Medical Backing Of Hoodia Gordonii
- Genuine Hoodia Gordonii Or Not?
- More about Hoodia gordonii
- Stars Slimming Secret
- Weight loss and detox
- Weight loss cooking tips
- Weight loss – drink guide
- Weight loss and calories (part 2)
- Weight loss and calories (part one)
“What's the best craving suppressant? I‘ve proven both drug based and herbal but I didn’t loss any weight. I am not sure what to do, but I think there is an answer”. So many young people today sound like the lady I quoted here.
Now what are the things you are looking for in an craving suppressant considering the fact that you may have to be on them for as long as possible, in many cases up to 12 months. You know that for sustained effect especially if you desire drastic weight loss the suppressants must be used for sustained periods. I know a aggregation of ladies want to do this as their wedding approaches and guys want to do this as summer crawls near looking to show off some six packs.
If you want to suppress your craving in a healthy and safe way, stick to high-fiber foods and broad water consumption. These two help to keep your stomach filled most of the time and so suppresses your appetite. The feeling of hunger actually emanates form the hunger pangs in an empty stomach and get sent to the brain where it is interpreted as hunger. So to suppress this, it is as simple as keeping the stomach filled most of the time.
However, you need to find a way of doing so without consuming excessive amount of calories. The best high fiber anti suppressants available in the market include Hoodia, Proactol and Acai berries & its products.
These are the best craving suppressants! We are meant to eat lots of high-fiber fruits, vegetables, and whole grains and we also function best when we spend a large amount of water to aid digestion and circulation.
Acai berries for example, are fruits from Brazil and apart from the broad anti-oxidant contents are very rich in fiber. So it tends to expand in the breadbasket when eaten causing fast satisfaction when eating.
Another herbal craving suppressant is Lipobind. It is a certified medical device product. It works with the aforementioned principle of acai berries. It controls food cravings by causing what you have eaten to expand in your breadbasket making you feel flooded and satisfied.
You may also want to try discover Hoodia. Hoodia is said to work well. They come usually in combination with L-carnitine. For further information on the products I have mentioned here just see here . There are tones of information discover there for your use.
Another effective herbal supplement that is in popular use today is 5-HTP. It increases serotonin secretion in the brain; this is responsible for elevating your mood and also decreases your craving for food.
When using these craving suppressants, you should be careful that you do not suppress your craving too much that you become malnourished due to inadequate food intake.
Above all these, you can still loss weight naturally by staying on a strict fasting and exertion regularly without having to spend so much on fruitful binders or craving suppressants and if you must use any form of medication, always consult your doctor.
More article:
- Three Day Diet - Is It Rational?
- Weight Loss Myths That Can Put Your Life in Danger...
- Certificate
- My Review :UniqueHoodia™ - The perfect alternative...
- Eating Light - The Secret To Healthier and Safer L...
- Medical Backing Of Hoodia Gordonii
- Genuine Hoodia Gordonii Or Not?
- More about Hoodia gordonii
- Stars Slimming Secret
- Weight loss and detox
- Weight loss cooking tips
- Weight loss – drink guide
- Weight loss and calories (part 2)
- Weight loss and calories (part one)
The '3 Day Diet' dates back to 1985 and today can be found all over the Internet and on book store shelves. The three day diet and its variants claim quick weight loss, a cleansing of the system, lower cholesterol and increased energy all through a 'specific metabolic reaction' that no version of the diet has ever explained. The diet goes on for three days and then off for four or five with lots of specific and cryptic steps so that when it fails the dieter can be pinned for doing something wrong.
First day breakfast includes coffee (no sugar), one half a grapefruit, and a piece of toast with 1 Tbsp peanut butter. Lunch is a can of tuna, a piece of toast, and black coffee. For dinner it's 3 ounces of chicken or lean meat, a cup of green beans, one cup of carrots, one apple, and one cup of regular vanilla ice cream. The other two days of the diet are relatively similar in meal quantity, though the specifics change, for example Day 2 recommends two beef franks for dinner in place of three ounces of lean meat. Supposedly it's possible to lose as much as 10 pounds in only three days.
Baloney! How's that for specific? And no baloney is not on the diet. There is no evidence for the so-called 'specific metabolic reaction'. The only reason this diet would shed pounds is because of the lack of calories in the diet. In fact, because the diet is so low in carbohydrates a person could drop ten pound in three days. Of course most of that would be water weight because carbohydrates help the body to retain water. By the way, losing that much weight from not retaining water is dangerous as the body needs water to survive.
Because of binge eating after such starvation and because most of the weight lost is from water, the weight will quickly return after the three days. Deprive the body of water for three day cycles enough times and a person could develop kidney damage, dehydration, or a host of other dangerous conditions.
The 3 day diet is best treated as a no day diet. In other words, don't do it.
More Article :
- Weight Loss Myths That Can Put Your Life in Danger...
- Certificate
- My Review :UniqueHoodia™ - The perfect alternative...
- Eating Light - The Secret To Healthier and Safer L...
- Medical Backing Of Hoodia Gordonii
- Genuine Hoodia Gordonii Or Not?
- More about Hoodia gordonii
- Stars Slimming Secret
- Weight loss and detox
- Weight loss cooking tips
- Weight loss – drink guide
- Weight loss and calories (part 2)
- Weight loss and calories (part one)
Myth#1
Spot reduction of fat is possible: Not true to a certain extent. This statement has been reviewed by weight loss experts and they also disagree that spot reduction of fat is possible. There is no way whereby you can force your body to spot reduce fat, regardless of what exercise methods you use. An example would be if you are hoping to lose belly fat just by doing crunches and leg lifts frequently, you will end up losing the muscle mass below the abdomen instead. So what you should do is to implement a healthy diet that would speed up your metabolism rate and assist in fat burning on top of doing the crunches and leg lifts.
Myth#2
You will lose body fat if you cut down extremely on your calorie intake: This myth has influenced many to go on a starvation diet hoping to lose their excess fat quick. Not many are aware about the consequences of such diets. These types of diets damage the body instead of helping them. The body goes into starvation mode when it senses that there is a very low or no calorie intake. This takes place usually when you are fasting or starving. The body slows down your metabolism rate when it goes into starvation mode. This results in the loss of muscles instead of fat in order to produce energy. The bigger downside to cutting down drastically on calorie intake is that you will gain extra weight once you return to your normal diet.
Myth#3
Doing cardio exercises alone can assist in weight loss: Cardio exercises can definitely assist in weight loss however it is not the only form of exercise that is able to help you lose weight. Different form of exercises like aerobics can also have the same weight loss effects. Other exercise like weight lifting on the other hand, is a much better exercise compared to both cardio and aerobics. It assists in weight loss and also helps you gain muscles at the same time.
More article:
- Certificate
- My Review :UniqueHoodia™ - The perfect alternative...
- Eating Light - The Secret To Healthier and Safer L...
- Medical Backing Of Hoodia Gordonii
- Genuine Hoodia Gordonii Or Not?
- More about Hoodia gordonii
- Stars Slimming Secret
- Weight loss and detox
- Weight loss cooking tips
- Weight loss – drink guide
- Weight loss and calories (part 2)
- Weight loss and calories (part one)
Organics Annex Certificate
What this means to you is that there are no middle men who could potentially add filler or reduce the quality of our Hoodia.
Cites Certificate (CITES)
Certificate of Analysis (COA)
More Info :
- My Review :UniqueHoodia™ - The perfect alternative...
- Eating Light - The Secret To Healthier and Safer L...
- Medical Backing Of Hoodia Gordonii
- Genuine Hoodia Gordonii Or Not?
- More about Hoodia gordonii
- Stars Slimming Secret
- Weight loss and detox
- Weight loss cooking tips
- Weight loss – drink guide
- Weight loss and calories (part 2)
- Weight loss and calories (part one)
UniqueHoodia™ - The perfect alternative for fast weight loss
| Effectiveness |  | |
| Clinically Proven | | |
| Price |  | |
| Support | | |
| Bonuses | | |
| Guarantee | 6 months - Money Back | |
| Side Effects | None | |
| Cost | From $30 per pack |
| Media Exposure | Hoodia has featured on television shows around the World including abc, BBC, and CBS. |
| Overall Rating | |
If you find that diets simply do not work for you as they never satisfy your appetite then we have the answer to your problems. Whereas our number 1 product, Proactol, works on binding the and removing fat from your diet, UniqueHoodia™ suppresses your appetite and stops you eating as much in the first place.
If you feel your biggest problem is not what you eat but how much of it you consume then UniqueHoodia™ is the product for you. Hoodia is well documented for it's power at reducing your food cravings, however it is much more then just an appetite suppressant.
|
|
Click here to see why you wont find a better
hoodia product than UniqueHoodia™
Proven weight loss - the fast and safe way to lose weight |
|---|
 |
| Unique Hoodia product, contains only 100% pure Hoodia Gordinii |
Used for generations by the nomadic Sans tribe, the Hoodia Gordonii used in Unique Hoodia is so powerful it can reduce your calorie intake by up to 2,000 calories. This allows you to reach your ideal weight faster, whilst also saving money on your food bills.
The ingredients contained within UniqueHoodia™ have been clinically proven to help suppress your appetite, cut your calorie intake, and reduce your body fat levels.
Containing nothing but pure South African Hoodia Gordonii (the only kind which has been proven to work), UniqueHoodia™ is unlike no other hoodia based product. It contains no fillers, no additives, and no lubricants - just a perfect 460mg dosage of pure Hoodia.
This means you can relax knowing you are not swallowing any nasty chemicals or undesirable ingredients. It also means everything inside the small pill is working towards you achieving your ideal weight.
Click here to see the certifications UniqueHoodia has achieved to show it is safe for you to use
Full money-back guarantee so you can enjoy risk-free weight loss |
|---|
The manufacturers are so confident that UniqueHoodia™ will work for you that they are offering you a complete 6 month money-back guarantee with every order. This means your purchase is not just risk-free to your health but risk-free to your wallet too.
There is no better Hoodia product available to you. UniqueHoodia™ is, as the name suggests........unique! It has more pills per box, more pure hoodia per pill and gives you a better chance of becoming your ideal weight than any other hoodia product.
In addition, you will receive:
|
|
Due to the popularity of UniqueHoodia™, there is a maximum of 6 boxes per customer. This is because the stock is flying off the shelves quicker than the pure Hoodia can be grown, extracted and packaged up.
With an increase in media coverage on UniqueHoodia™ expected in the coming months we recommend that you buy as much as you need today. The limit of 6 boxes per customer may be lowered to 2 or less any time soon.
Click here to buy UniqueHoodia™ and reach
your ideal weight before stock sells out
