You can vastly improve your overall health by losing weight. Losing weight is tough, but it is well worth the effort. Anyone thinking about losing weight needs to realize the benefits it has on their health over time.
Here are just a few of the benefits to losing extra pounds:
Weight loss prevents high blood pressure, heart disease and stroke.
These are three very good reasons to lose weight, heart disease is the number one killer in adult women as well as men in the USA and it is responsible for many cases of disability. High levels of blood fat or triglycerides and cholesterol are common in people who are overweight.
Angina, will restrict the amount of oxygen that reaches your heart, it can also cause chest pain and is a common type of heart problem.
Due to a lack of obvious signs or symptoms, death can come suddenly from stroke or heart attack.
Fortunately, even a five to ten percent reduction of body fat can lower the odds of having a stroke or heart attack. Triglyceride and cholesterol levels decrease and heart function improves as weight reduction is achieved.
Weight reduction can be a benefit to a person with Type 2 diabetes.
Diabetes is a life threatening disease. A diabetic has to make adjustments in their diet as well as general lifestyle to avoid possible complications from the disease. Obesity is linked to diabetes; persons with both Type 1 and Type 2 diabetes are likely to be overweight. Losing weight as well as proper diet and exercise helps to control blood sugar in those already afflicted with diabetes. Simple exercises such as walking will get the blood circulating, increase energy, and help to remove unwanted pounds.
Weight reduction decreases cancer risks.
Being overweight is linked with a number of kinds of cancer. Specially for women, the common types of cancer that are associated with being overweight include cancer of the uterus, gallbladder, ovary, breast, and colon. This is not meant to scare you, this is only to keep you informed. Men are at risk too from developing cancer if they are overweight. These include cancer of the colon, prostate and rectum. Extra weight, a diet high in fat and cholesterol should as much as possible be avoided.
Weight loss reduces sleep apnea.
Weight reduction could eliminate it completely. A person with sleep apnea stops breathing periodically throughout the night for short periods. As breathing resumes, there is heavy snoring with sleep apnea. An obese person with sleep apnea will suffer from extreme drowsiness throughout the day as well as an increased risk of heart problems. Reducing excess body fat can reduce or eliminate this condition.
Weight loss reduces the pain of osteoarthritis.
When one weighs heavily, the joints of his or her knees, hips and lower back would have to exert double, if not triple, effort to carry him or her through out his or her waking, walking and moving life. This could cause tension and stress on these joints. Weight loss decreases the load these joints carry thus decreasing, if not eliminating, the pain of one who has osteoarthritis.
Labels: Weight loss
Have you ever considered about what wrinkles are and just what anti wrinkle emollients are for sale? Wrinkles may be a sign of aging but not all individuals develop such at the same point of their lives. It is different for assorted people, as some begin showing the lines when they are still young and in their prime while others get it when they have grand children.
There are numerous components that can affect the crease development and one essential thing is the genes although some are lucky when it comes to this as they look young and wrinkle free even if they are already considered old. Your skin is a product of your life-style, so if you smoke or drink, expect your skin to appear older than that of those who don't. Also, what you eat is another important condition so if you are eating right and healthy, this will also be apparent in your skin.
The first thing we need to do is look at the causes behind crease formation. Below your skin's top layer, the collagen breakdown creates such unwanted lines so what do you do in order to avoid or cure it? To solve the issue you have to keep on producing collagen to avoid its breakdown and to do so while keeping away from damaging components on your skin like the sun's damaging rays, pollution and even stress caused by pressure and too much hard work. Few of the well known emollients which will prevent wrinkles or remove the lines over a period of time are listed below.
Retinoid - This form of vitamin A is an important ingredient for an efficient cream for wrinkles but it doesn't only act as a curative measure because it will keep the already acquired lines from deepening further. Instances of products that have this are Retin-A, Differin and Renova which must be used before you sleep each night and if the problem is not yet at its worse, you can use this every other nighttime.
About sunscreen, do a study about wrinkles and you can see that its basic source is maximum exposure in the sunshine in the daytime, that is the reason you should use sunscreen to ensure your skins health. It doesn't matter if it looks like it is going to rain or if it is cloudy, you still need the kind of safe-guard that this cream can give you. It is advisable to use this product over the susceptible areas like the hands, face and neck.
Antioxidants - by taking in products that claim to have such elements, you will be able to battle collagen breakdown and you can opt for drinks like green tea. Choosing supplements of vitamin C and vitamin E will also serve. Or call for coenzyme Q10, all of which will safeguard your skin from crease development that follows issues with collagen depletion. The Prevage cream is one of the fashionable products presently available in the market place containing antioxidants as it contains a compound known as idebenone. Ask around or research thoroughly about this topic because you need to find the acceptable anti-wrinkle emollients that can work wonders reckoning on your skin type, so do not end the search until you find the right one.
Labels: Beauty
Japanese Skin Care Secrets, Or What Can Japanese Woment Tell Us About Skin Care?
Posted by prsite at 22:34Because Japanese women must have some good skin care secrets if they have the worlds best skin.
Now if you're looking for Japanese skin care products online because you think that the Japanese have the best skin care products then I'll have to tell you, that's not the big Japanese skin care secret.
It's a lot more simple than their skincare products. Because the secret is all about what Japanese women eat. That's all. It's not about skin care products.
So what in the world could Japanese women eat that makes their skin so healthy? Seaweed. The Japanese eat a lot of seaweed. Not just any old seaweed but one particular type of seaweed.
It's a kelp, which is a form of seaweed. The Japanese have used Phytessence Wakame in their cooking for centuries, both fresh and dried. And recently science has discovered why this seaweed is so good for the skin.
And although it is only more recently that science has found out why Phytessence Wakame is so good for your skin the Japanese have known this for a long time and for this reason Phytessence Wakame has been highly prized for it's skin health properties.
Phytessence Wakame is packed with all sorts of vitamins and minerals, all good for your skin. For example many of the B group vitamins.
And calcium, having 15 times the calcium of milk. Calcium is very good for the skin. And Phytessence Wakame packed with antioxidants as well.
But there is one more thing, and that's the big secret of Japanese skin care from Phytessence Wakame. Stick with me here, it gets a little complicated.
There is an acid called hyaluronic acid in your skin. And your skin really needs plenty of hyaluronic acid, it keeps your skin smooth and elastic and well toned. All of these of course help keep wrinkles and skin sagging at bay, and keep your skin looking good.
And there is also an enzyme in the skin that breaks down hyaluronic acid. The enzyme is called hyaluronidase and it's deadly to hyaluronic acid. You don't want that good hyaluronic acid broken down.
Here's the big Japanese skin care secret. Phytessence Wakame helps keep the effects of hyaluronidase to a minimum. So your skin has plenty of hyaluronidase, and so is more supple and elastic and healthy. Less wrinkles. That's the big skincare secret of Japanese women.
But there's even more. Other ingredients in Phytessence Wakame help reduce the effects of UV on the skin too, one of the major factors in skin aging.
Phytessence Wakame is grown extensively in Japan, and now you know why. It's a big part of the diet and highly prized for it's skin care qualities. Japanese women didn't know why it was good for their skin, but they knew it was good.
So perhaps you should be eating seaweed every day for breakfast? Or perhaps looking for that secret range of Japanese skin care products that contain Phytessence Wakame.
No to both, because there is one very small niche skin care company that makes fine quality natural skin care products that contain Phytessence Wakame.
And although they don't advertise on TV, so you'll never have heard of them, the good news is that they offer a money back guarantee so that you can try the products for yourself risk free.
Because they know that once you've tried skin care products with Phytessence Wakame in you'll stick to them.
Seaweed, that's the Japanese skin care secret.
Labels: Beauty
